Sentences with phrase «participants on the high protein diet»

Though weight loss was similar on the two diets, study participants on the high protein diet saw improvements in blood lipids and blood pressure.

Consuming ≥ 3 g / kg / day from whole foods is pretty difficult so the participants on the high protein diet were able to consume commercially available whey or beef protein powder.

Not exact matches

To demonstrate this, one study put participants on a high - protein diet and allowed them to eat as much as they wanted.

A dietitian designed a diet that met each study participant's daily energy need and 750 calories in fats and carbohydrates were trimmed per day while maintaining the protein amount based on whether they were in the higher - or normal - protein group.

Some participants were put on a low - protein diet with a high glycemic index, some on a low - protein diet with a low - glycemic index, some on a high - protein diet with a low - glycemic index and some on a high - protein diet with a high - glycemic index.

A study published in the Americal Journal of Clinical Nutrition reported that participants who ate a high protein and low carb diet felt significantly less hungry and lost more weight than those on a lower protein medium carb diet.

So for the average participant on 1800 kcal, the high protein diet provided 180g of carb and 135g of protein,

In a head - to - head study of a simple diet (eat more fiber) and a complex one (eat more fruits, vegetables, high - fiber foods, fish, and lean protein but also cut back on salt, sugar, fat, and alcohol), participants lost almost the same amounts of weight on either diet.