Sentences with phrase «participating in high intensity exercise»

Not exact matches

Participating in moderate to high intensity muscle strengthening exercises is also recommended; by strengthening muscles, you will increase your body's rate of burning off calories, which will help to burn off fat.

You have to remember that with high intensity interval training it's very low volumes of exercise — we're talking about two to three 10 minute sessions a week, so very small amounts of physical activity that they're actually participating in, albeit done at high intensity.