The glycemic index measures
a particular carbohydrate food's ability to raise blood glucose levels relative to that of glucose.
Not exact matches
Nutrient - richness is defined as the amount of a
particular nutrient (vitamins, minerals, protein,
carbohydrates, fiber, omega - 3 fatty acids, and others) in relationship to that
food's caloric value.
GI (glycemic index) tells you whether the
carbohydrate in the
particular food is a «slow» or «fast» type of
carbohydrate.
Up until now, there has been a heavy focus on the role of animal protein and cooking in the development of the human brain over the last 2 million years, and the importance of
carbohydrate,
particular in form of starch - rich plant
foods, has been largely overlooked.
Most products you can buy on the market, contain a combination of protein, fats, and
carbohydrates, so the classification of bodybuilding
foods is performed conventionally only by giving emphasis on certain macro-nutrients and their amounts in the
particular food.
I found out that stress makes me want to eat a lot of sugary
foods (chocolate cake in
particular) because the
carbohydrates in it give me a very comforting feeling even though I knew that I will have to pay for the consequences afterwards.
Nature provides the necessary enzymes for that
particular food, so avocados have a higher proportion of lipase to break down fat, while pears contain more amylase to work on their higher
carbohydrate concentration.
The Glycemic Index (GI) is a measure of the glycemic effect of
carbohydrate in a
particular food compared to an equivalent amount of
carbohydrate in a standard amount of glucose or white bread.
The index is a ranking of
carbohydrate foods which measures the rate at which the blood glucose (or blood sugar) levels rise when a
particular food is eaten.
The glycemic index measures the effect on blood glucose of a given amount of
carbohydrate from a
particular food source, in comparison to the same amount of
carbohydrate in white bread as the standard (set at 100).
When you don't get enough sleep, you may feel hungrier than usual and crave high - fat, high -
carbohydrate foods, in
particular.
Reversing diabetes does not take very long with a whole
food diet rich in vegetables in
particular green leafy ones, low in
carbohydrate (grains and starchy
foods in
particular white processed) and high in good fats (flax oil, coconut oil, seeds and nuts).
In our quest to increase the protein levels and reduce the
carbohydrate levels in our diets often the fat component of our diet is left to chance, being made up from whatever happens to be included with the
particular foods we choose to eat rather than selected based on it's nutritional merit or our physiological needs.
With the increase in popularity of «low
carbohydrate» diets over the last few years you may have noticed the fat levels of some of the popular sports
foods, in
particular the bars and drink mixes, has crept up to levels which would have previously been considered «unacceptable» by many fitness and nutrition enthusiasts.
The deficiency has led nutritionists towards the development of the improved index GL (glycemic load), which is the GI multiplied by the net carbs (the total
carbohydrate content of the
food minus the fibre content and sugar alcohols) of regular portion of the
particular food.
If you have trouble getting a lot of these types of
foods in, whether it is because of another
particular health condition you have or diet you are on (for instance very low
carbohydrate diets often lack fibre), then you should strongly look into supplementing your diet with a fibre supplement such as psyllium.
I would like to comment on
carbohydrates in
particular grains as an unhalthy
food.
The important part is to look for signs and symptoms of
Carbohydrate Intolerance in the hours following consumption of a
particular food.
If it is detecting lowered leptin (and other hormone) levels in the blood, it does several things: it up - regulates hunger signalling, it emphasizes sweet
foods in doing so (partly why so many disordered eaters struggle with
carbohydrates in
particular), and it sends activation signals to hypocretin neurons.
The idea now is that some people do well on
carbohydrate - restricted diets and some people do well on low - fat diets, and maybe this is a result of whether they happen to be insulin sensitive or insulin resistant or maybe its just a product of their
particular food tastes and preferences.
This best puppy
food formula in
particular uses three meat sources, what they call the «triple animal protein» formula, and a very low number of
carbohydrates.
Structurally,
carbohydrates (starches in
particular) are essential to dry pet
food processing; commercial extruded pet
foods use starches to give the
food structure and texture.