Precision Nutrition does not recommend
any particular diet plan.
It turns out that this type of diet is not necessarily new, and is based on principles of Intermittent Fasting (IF), which can be practiced in a variety of ways, but essentially suggests that going without food for certain periods of time (the length may vary depending on
the particular diet plan) may have several health benefits.
Rather than wondering if a food fits into
a particular diet plan, try seeing where it sits on a spectrum of «least healthy / natural» to «most healthy / natural.»
When adhering to
particular diet plans with strict food restrictions many wonder if they are getting enough of the right nutrition and whether or not supplementation is necessary.
Not exact matches
The labels are for broad informational purposes only, and the recipes should not be considered a specific treatment
plan or
diet, or otherwise appropriate for consumption by any
particular individual.
In regards to
diet, I don't follow any
particular plan.
Keep an eye out in
particular for
diet plans that tell you that you will lose weight in a very rapid amount of time.
Aiming to improve your physique this information becomes very valuable, it enables to choose the optimum training (training types, their balance, the specific range of reps and rest trying to affect different muscle fibers, unique exercises to work the
particular muscle groups etc.) and
diet plans (adjusting energy intake, nutrients etc.).
The risk of being diagnosed with
particular types of cancer is increased by the minimal amount of fiber consumed on this
diet plan.
Instead of forcing individuals in order to significantly decrease their own carbs intake as common in most well - known
diet plans, 4 Cycle enables you to take full benefit of the
particular metabolic increasing effects of carbs without having dropping to your body fat saving attributes.