Not exact matches
This
particular type of exercising may not be something you would like to do on a regular basis, you might want to give it a try if you want to spice up your
workout routine and start making progress again.
There is a
particular type, which you've already heard
of by now, called HIIT (High - Intensity interval training) that can turn your body into a calorie - burning furnace for up to 36 hours after finishing your
workout.
There are also many
types of aerobic
workout programs available, so if a
particular training doesn't fit your style, you can quickly switch to something different.
Or if you're going to be emphasizing a
particular physical quality in the
workout, you might want to do more
of a certain
type of exercise.