Each actor had to do 50 reps in each of the series of exercises, with
a particular weight goal, starting with approximately the free bar (45 # s) and eventually 135 pounds.
Not exact matches
Many have pointed out (most recently, Carson Holloway) that the application of natural law to our situation requires the virtue of prudence, a mastery of the details of our circumstances (such as is possible for a human being), with the
goals and the
weights given to
particular considerations by good moral character (or, if you will, a well - formed conscience).
Weight management efforts should also follow the training plans and
goals of the
particular individual.
And one more related question: If I fail to reach the set / rep
goals using a
particular weight, I assume I should use that same
weight again the next time I do that workout?
I have finally reached my
goals (not any
weight in
particular but just by appearance I have reached my
goals:).
Some people have the
goal of achieving a
particular body, and after working so hard to lose all that
weight, they are left feeling helpless for what they can do to remove excess skin.
For example, if your rep volume
goal is 12 reps for a
particular set and you squeeze out 13 reps, the next workout for that set, you increase the
weight incrementally (usually 2.5 to 5 pounds for a bicep lift).
When you started your medical
weight loss program you probably had a
particular goal weight in mind.
Many times women exercise to get to a
particular dress size, but obviously not everyone is going to be a size 2 or 4 or 6, so for women in general how would they go about determining what's optimal for them in terms of a
goal weight and how can they find out just how long and often of a workout they'll need to achieve optimal fitness health and that dress size perfect for them?
The dietary
goal is to maintain optimal body
weight and condition for that
particular dog.