Breast milk contains carbohydrates (known as HMOs, for Human Milk Oligosaccharides) specially designed to nourish specific gut bacteria,
particularly Bifidobacteria.
And then the ones that seem to degrade histamine and be beneficial are lots of bifidobacteria species, but
particularly Bifidobacterium infantis and then Lactobacillus rhamnosus and salivarius and sporogenes and Lactobacillus gasseri.
Not exact matches
In this way he discovered that
Bifidobacterium infantis, one of the dominant bacteria present in the poop of healthy breast - fed babies, is
particularly good at eating large oligosaccharides capped at the end with a particular kind of sugar unit.
Indeed, the results once again showed improvement with Lactobacillus helveticus and
Bifidobacterium longum vs. controls (
particularly in somatization, depression and anger - hostility), and among this low cortisol sub-group the overall benefits in anxiety and depression were pronounced over time [114].
These
bifidobacteria are
particularly useful to us, as they: