Sentences with phrase «particularly high intensity interval»
Regular exercise, particularly high intensity interval training, makes muscles more sensitive to insulin.
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If you know what you're doing with your diet, cardio can help you lose fat faster — and high - intensity interval training is particularly good for this — but it's by no means vital.
It's important to understand that compression may have benefits to exercise performance and recovery, particularly during and after high intensity interval training, but it may also have negative impacts on overall exercise performance in others areas such as the inhibiting of sweat evaporation.
Out of the many workouts available today, high - intensity interval training (HIIT), particularly the Peak Fitness method, is the best choice to help with this goal.