The term mafic is applied to silicate minerals and rocks that have high concentrations of relatively heavy elements,
particularly magnesium and iron.
Not exact matches
It is a
particularly concentrated source of calcium as well as having high levels of other minerals such as
iron,
magnesium,
magnesium and copper.
Millets are
particularly high in minerals like
iron,
magnesium, phosphorous
and potassium.
A powerful source of antioxidant flavanols, oleic acid, palmitic acid, stearic acid,
Magnesium,
Iron and Vitamin E, cacao butter is known to reduce cholesterol
and inflammation (
particularly good for eczema, psoriasis, soothe burns, rashes, infections
and other skin inflammation sufferers).
But for a woman carrying twins, a few nutrients are
particularly important: calcium, zinc,
magnesium,
iron, omega - 3 fatty acids, antioxidants,
and vitamins D, C,
and E.
b. multiple mineral deficiencies
particularly of calcium,
iron,
magnesium and possibly selenium, chromium, manganese, copper
and other trace minerals.
Pumpkin seeds — «a source of B vitamins,
iron,
magnesium, zinc,
and protein,
and are
particularly rich in the amino acid tryptophan, which may help lower anxiety.
It is a natural source of vitamins
and minerals
particularly iron,
magnesium, manganese, vitamin A, C, E
and B vitamins, as well as good quality fiber.