It may be that narcissists feel helpless when
their partner feels upset in part because, having had narcissistic parents, soothing responsiveness may not be in their repertoire.
During conflict, when
your partner feels upset or angry, this might be difficult.
Not exact matches
If your
partner did watch the birth and
feels upset by what he saw, it's likely that once he gets back in the saddle all will be fine.
Express your
upset by talking about what you
feel under the anger, and what you need, rather than attacking your
partner: «Getting the kids ready and out of the house always
feels stressful to me... I would like to brainstorm about how we can make the whole thing easier... right now I
feel very alone with it, like I have to make it all happen... I would love to
feel like we are equal
partners in this.»
If you start to
feel increasingly
upset then give your baby to your
partner.
They're sometimes
upset from dealing with their own and their
partners»
feelings; and often confused by the many types of advice they are given to fix the «problem».
They expressed
feelings of guilt and
upset in relation to the way they reacted to the hearing loss and their lack of understanding of their
partner's difficulties.
You have the right to a healthy sex life with your
partner; don't
feel guilty about being
upset or angry.
Either on a semiregular basis, or when you
feel that something «shadowy» is surfacing in your relationship (you're moody,
upset, or resentful), you create a designated time to come together with your
partner to discuss it.
Salama suggests: If you
feel like you're not seeing your
partner enough because of their work commitments, instead of criticising them and accusing them of caring more about their work than you, be truly honest and admit the reason you're
upset is simply because you miss them and want to see them more.
Salama's advice: `' If [for instance] you
feel like you're not seeing your
partner enough because of their work commitments, instead of accusing them of caring more about their work than you, be truly honest and admit the reason you're
upset is simply because you miss them.
If your
partner is very
upset, you can choose to ask questions about your
partner's thoughts and
feeling before you continue expressing yourself.
«Instead of assuming your
partner is fine with something, learn how to read more subtle cues that your
partner just
felt hurt, criticized or
upset,» he said.
«If your
partner feels hurt by you, misunderstood by you, or otherwise is
upset with you, it would be wise to provide quick relief as your first response,» says Tatkin.
It seems healthy to want to make sure your relationship stays peaceful and no one gets
upset... but if that comes at the cost of talking honestly to your
partner about your
feelings, and having to keep things to yourself in order to avoid arguments, then it's an incredibly toxic habit that needs to be broken.
There tend to be three elements in a good start to talking about
upsets: 1) Talking about one's own perceptions by describing the event, recognizing this is your own perception and not probably your
partner has a different perception; 2) Expressing your
feeling about what happened; and 3) Stating what you needed at the time, or need now.
Although it may sound like the last thing to do in the middle of a fight, they could try this: When one
partner becomes
upset, the other can start by asking questions about where the
feelings are coming from, rather than attacking the
partner or defending against the perceived attack.
Yet your
partner may
feel that if you are this
upset, you probably want to leave the marriage or at least need counseling.
While staying in this level of communication may keep us from ever getting into fights or
feeling upset, it also guarantees we'll never
feel deep love and connection with our
partner.
For example, when a secure person is
upset, he / she
feels comfortable turning to his / her
partner for emotional comfort and accepts that they are each dependent on each other for assistance as problems arise.
When contempt begins to overwhelm your relationship you tend to forget entirely your
partner's positive qualities, at least while you're
feeling upset.
When one of you begin to notice signs of flooding — when you can
feel your blood pressure rising or your heart rate increasing — or start to notice your
partner becoming seriously
upset, stop.
What they found: Having a
partner act more dominant on a given day than they normally do made people
feel more
upset that day than they usually
feel.
If you look back on your past conversations with your
partner, you may find that in many situations you have
felt that they were
upset for illogical reasons, that they were overreacting, or that they should have had a different emotional response.
Such thoughts probably don't make you
feel good, and you may be anxious or
upset knowing that your
partner was tempted by the fruit of another (or what researchers refer to as «attending to an attractive alternative
partner»).
So next time you
feel upset at your
partner, check out what's going on inside yourself — at the very least — pause and reflect before you place the blame on them.
Have your
partner tell you enough about their
feelings, opinions, and thoughts so that if your friend asked you to tell them why your
partner is
upset, you would be able to give them an accurate summary.
Each person's brain interprets their
partner's actions in a specific learned way causing each of you to
feel and act specific ways when
upset.
One way of thinking will likely lead you to become
upset while the other leads you to a state of empathy that, even though you may not be excited that your
partner forgot to do something, will help you
feel better about your
partner and the situation.
For women, the work is finding ways to be direct and to not take care of their
partner's
feelings so much when they're
upset with them.
In my experience as a Clinical Psychologist working with couples, outbursts of anxiety may mean that the
upset partner feels invisible.
Or maybe we didn't
feel heard by our parents when we were
upset as a child, and now we're
feeling the same way with our
partner: misunderstood and alone.
When you start lying to your
partner probably not to hurt their
feelings or
upset them, you become complicit in the creation and maintenance of
Our
partner makes a certain face and we assume they are angry or annoyed so we react to that when, in fact they may not
feel that way and might get
upset back at our reaction.
These debates don't actually sooth anyone: the
partner who
feels there is an inappropriate relationship stays
upset and the
partner in the other relationship
feels judged and defensive.
I've heard people describe hearing «get over it» or «don't be weak» or «you're too sensitive» from their
partner if they are
feeling sad or
upset.
When you or your
partner are
upset, it shows there is still a longing, still
feelings about how much the relationship means.