Undigested food in the small intestine will
pass to the large intestine where it will be released
out of the body appearing greenish in colour because
of the reduced
colon transit duration.
Help you digest better: Unlike simple carbohydrates, complex carbohydrates often have lots
of fiber and bulks up the stool, so it
passes more smoothly through your digestive tract, and cleans
out that 30 to 35 feet
of your intestines and
colon.