One medium
zucchini has 33 calories, 6.1 grams
of total carbohydrates and 2.0 grams
of fiber, which works
out to only 4.1 grams
of net carbs, however one cup
of cooked spaghetti has 221 calories, 43 grams
of total carbohydrates, but trust me, this dish tastes so good with zoodles, you won't miss the
pasta at all.