peanut butter and jam sandwich (harvest wheat bread [water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cracked wheat, whole - wheat flour, sugar, fully refined soybean oil, yeast, dried wheat sourdough, wheat flour, 2 % or less of: canola oil, enzymes, salt, wheat gluten, dough improver (malted wheat flour, enzymes, ascorbic acid)-RSB-, peanut butter [peanuts, salt], strawberry jam [sugar, strawberries, lemon juice,
fruit pectin, citric acid]-RRB-, apples (apple, calcium ascorbate), greek yogurt ranch dressing (nonfat greek yogurt [cultured skim milk, milk protein concentrate, cornstarch, tapioca starch, carrageenan gum, locust bean gum], canola oil, water, salt, cider vinegar, distilled vinegar, egg yolk, natural flavors, dried garlic, lactic acid, gluconic acid, spices, dried onion, acacia gum, xanthan gum, dried chive), carrots (carrots, calcium ascorbate), low moisture part - skim mozzarella string cheese (
pasteurized part - skim milk, cheese culture, salt, enzymes), cucumbers, chocolate - covered raisins (milk chocolate [sugar, whole milk, cocoa butter, cocoa mass, soy lecithin, vanilla], raisins, sugar, tapioca
syrup, tapioca dextrin, confectioner's glaze).
This includes: soda,
fruit juice, energy drinks, sweetened coffee or tea, packaged snacks like cookies and candy, sweeteners (even the natural ones like raw honey and maple
syrup), and conventional (non-organic and
pasteurized) cow's milk and dairy products (choose raw milk or pasture - raised, grass - fed, and organic dairy instead).
Today, these staples have been largely replaced with refined sugar, high fructose corn
syrup, cereal, bread, potatoes and
pasteurized milk products... and a much narrower selection of
fruits, vegetables, roots and nuts.