Not exact matches
Balance your carbs with healthy fats (avocado, olive oil, coconut oil, grass - fed butter, nuts, etc.) and quality
protein (grass - fed,
pastured, wild and
organic meats, eggs and fish from the most local source you can find / afford).
Eating a high fat and
protein diet with low glycemic vegetables and fruits is obviously healthy as long as these are coming from
organic and non-GMO
pastured and grass fed sources.
I also love adding some quality
protein powder, either vegan or non denatured
organic pasture raised whey.
We love using coconut oil which is loaded with healthy MCT's and
organic pasture - raised cream cheese, which is loaded with clean
protein, probiotics, essential fats, enzymes and vitamin K2.
Pastured or
organic eggs add
protein and healthy fats, including omega - 3 fatty acids.
I adapted Jenn's recipe a bit to make use of what I had on hand: I couldn't find sweet potato vermicelli (the type of noodles generally used for chap chae) so I substituted mung bean cellophane noodles; I added tempeh for
protein (you could try small pieces of
organic chicken,
pastured pork or grass - fed steak instead, if you like) and topped the dish off with homemade sriracha.
A meal made from scratch using
organic produce and grass - fed, finished,
pastured and antibiotic / hormone free
proteins.
When providing
protein choose
organic pastured eggs and poultry,
organic grass - fed and - finished meat and wild caught fish (avoid farmed fish).
If you eat animal
protein, fish and
organic poultry are great sources, as well as
pasture - raised eggs, olive oil, and avocados.
The amino acids and
protein from
organic,
pastured chicken, eggs and natural fish support healthy liver function and are easily absorbed.The best fats in a detox or cleanse program are flax seed oil, olive oil, coconut oil, grass - fed butter or ghee.
Our
protein comes from real
organic milk, made by
Pastured - Raised cows, on
Organic Valley family farms near you.
If you really want animal
protein and fat, go with dairy —
organic and
pasture fed / grass - fed.
Incorporating animal
protein from healthy
pasture - raised animals, fats from naturally occurring sources, fermented foods, and
organic fruits and veggies will provide lots of needed nutrients for your growing fetus.
I also recommend being moderate in your
protein consumption, and making sure meat and other animal products like dairy and eggs come from
organic,
pasture - raised animals.
BONE BROTH
PROTEIN: Likely to be a major source of glyphosate (see page 34) unless made with
organic,
pasture - fed products.
When it comes to
protein sources, it is best to choose the high - quality
pasture - raised,
organic and grass - fed options.
Clean
protein includes
organic and
pasture - raised animal products and wild - caught fish.
Conventionally raised meat (instead opt for
organic, hormone - free, grass - fed, cage - free, or
pasture - raised animal
proteins whenever possible)
Too often, someone hears me talking about the amazing amino acids and forgets the nutritional basics of real whole food, quality animal
protein (like wild fish,
pastured eggs and chicken, grass - fed red meat),
organic veggies and fruit, healthy fats (like olive oil, coconut oil and butter), fermented foods and broths, and no gluten, caffeine or sugar.
Vital
Protein's USDA
organic beef bone broth is crafted with bones from grass - fed,
pasture - raised cows...
It should also include quality
protein such as grass - fed /
pastured meats,
organic soaked beans and legumes and raw dairy.
If you can and do eat animal
protein have fish and
organic poultry as well as
pasture - fed eggs (including their yolks).
100 % grass - fed and
pasture - raised All humanely raised, ethically sourced ingredients Fresh
organic vegetables & herbs 10 grams
protein per serving No added flavorings or preservatives No added antibiotics, growth stimulants, or hormones Gluten - free, soy - free, certified paleo, Whole30 approved BPA - free & eco-friendly pouch
Then add high quality animal
protein, including free range USDA
organic chicken,
pastured beef fed only grass until slaughter, lamb, USDA
organic turkey, and wild caught fish.
Camel milk from Desert Farms is
organic, paleo approved, it works for keto, it's GMO - free,
pasture - raised, basically meets all the requirements for the Bulletproof diet without all the inflammation that can come from cow milk
protein.
Sulfur is derived almost exclusively from dietary
protein, such as fish and high - quality (
organic and / or grass - fed /
pastured) beef and poultry.
Some items I like to keep stocked at home (I choose
organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky;
pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey
protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and
pastured chicken stock and vegetable stock.
This
protein powder comes from real
organic milk, made by
Pastured - Raised cows, on
Organic Valley family farms.
Vital
Proteins» Mixed Berry Collagen Peptides are sourced from grass - fed,
pasture - raised bovine and
organic berries to ensure a natural, high quality, and nutrient - rich elixir great for healthy hair, skin & nails, bone & joint health, and digestion.