Not exact matches
And, this period
of alertness with a lot
of loud crying often occurs around 10 p.m. Babies tend to stick with the
pattern they had in the womb: almost all babies in the womb are more awake and active during the late evening and night.
No problem: «Research has shown that even a 15 - minute seated massage at work can change your brain wave
pattern to increase
alertness, improve focus, and boost performance on quantitative tasks,» says Marilyn Kier, a member
of the American Massage Therapy Association and founder
of Wellness At Work in Northfield, Illinois.
Circadian rhythms influence our sleep
patterns, and the degree
of light on the outside
of our eyelids affects our melatonin secretion and feelings
of alertness or fatigue.
In order to cultivate students» sensitivity and
alertness to thinking, many teachers across the globe have been introducing and practicing thinking routines (
patterns of action that can be integrated in different contexts).