Sentences with phrase «patterns over the course of a few months»

It is also important to know that bed - sharing means not putting a newborn in a bed with an adult other than the mother, who is biologically hardwired for sharing sleep with an infant (research indicates that most dads will change their sleep patterns over the course of a few months to become more aware as well).

Not exact matches

Learning your sleep patterns The first step of CBT will be to keep a sleep log — a detailed account of how and when you sleep over the course of a few weeks to a month.