Sentences with phrase «pay attention to our bodies so»

Dr. Morehead's main objective is to teach us to pay attention to our bodies so that we can achieve better balance and health.

Not exact matches

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

It also suddenly seemed so strange to pay so much attention to what I put into my body through my food and drink, but ignore what I used around it.

I felt the same in the beginning and was shocked at how little I knew about hormones and my cycle in general, or that I should even be paying attention to PMS symptoms in the first place?!! It makes sense that cramps, bloating and hormonal acne are cry - out signs from our bodies, but we are so conditioned to think these symptoms are normal and to be expected, which is far from the truth... and that's exactly why we're here.

You're supposed to every so slowly transition off the cleanse, and since your body has been free of common allergens for three weeks and is pure, you have the amazing opportunity of re-introducing foods and paying attention to whether they upset your system or not.

I've been competing in the sport of Powerlifting for 3 years now (I'm headed to my second USA Powerlifting Nationals competition in October), and because I am an athlete (and an older athlete at 47), I pay pretty close attention to the way I eat so that I can maximize my strength in relation to my body weight.

Thirst is your body's way of telling you that you need to drink more, so do your best to pay attention to your body.

And this is where I started — trying to get El Chico to pay attention to what his body felt like so he could eventually tell me before anything happened.

When you are pregnant, it is so important to pay attention to what your body is telling you.

She is showing you by her behavior that she realizes that during sleep, she may very well not feel the same body cues that she so easily and clearly pays attention to during the day.

You may be wondering why it is so important to pay attention to your body weight in pregnancy.

«Not since Neil Armstrong and Buzz Aldrin walking on the moon have people paid so much attention to body language,» he said.

So look at the big picture (literally take a picture of your entire body) and remember to pay attention to the other changes that you can't see in the photo.

Though paying attention to what you're putting in and on your body is always important, it becomes especially so while pregnant or breast - feeding.

So pay close attention to how your body reacts after eating them.

Big lats will go a long way in enhancing your upper body width and thickness (while creating the illusion of a smaller waist) so make sure to pay close attention here...

It's best to start small and pay attention to how you're feeling, so you can see what works with your body.

So pay attention to your progress, and be sure to cycle through each part of your body when planning your exercise routine for the week to maximize the benefit of recovery time.

That's why it's so important to pay extra attention to activating and strengthening the muscles in the back body, too, by doing workouts exactly like this one.

During the pregnancy period, whether a person is normal, slightly abnormal, or borderline, many women have a borderline OAT axis imbalance and a borderline estrogen dominance, and so it's very important to pay some attention to supporting the body's adrenal function and to normalizing the estrogen level during the pregnancy period in order to have a smooth second and third trimester and a smooth delivery.

Just like we all care so much about what we put into our bodies, like buying organic apples and hormone - free whatever, we need to pay the same close attention to our beauty products — everything from skincare, haircare, makeup and even for the hardcore, perfume.

So even if you are counting calories and exercising a reasonable amount, if you aren't paying attention to the chemicals going into your body or cleaning out the ones that are already in there, results will be painfully slow or non-existent.

So always listen to your body and pay attention to your form.

I'm not victimizing snacks here, but I think it's a good reminder for us to pay attention to our body and our hunger and not just eat around the clock because we were raised or programmed to do so.

Juliet, here's what I found about myself that may help you: I do very well on a low - carb ketogenic diet, and I can easily maintain very consistent energy levels and body composition, but only if I pay attention to one small detail: I am well able to overeat on butter and cream and will gain body fat doing so.

That is a huge difference in how effective your B vitamin supplement will be, so pay attention to your body and make sure you supplement with B vitamins that are packaged in a way that's best for your system.

The hysteric cycle of nutrition - related content is at least as unhealthy as the things it's shrieking about, so if anything should be gleaned from Coconutgate, it is this: Get off the media hamster wheel, pay attention to your doctor, and listen to your body.

So true that we need to be in tune with what our bodies are telling us and paying attention to the fuel that we put inside.

Menstrual periods might be extremely heavy or almost absent, so if your periods start becoming erratic, pay attention to other changes in your body and consider getting your thyroid checked out.

I think this difference is important to pay attention to because seeing mannequins in clothes the majority of the time impairs our ability to process just how specifically manufactured they are to drape clothing just so and to go beyond all reasonable body size aspirations.

Also, in paying so much attention to my own body — am naturally keeping a diary of reactions during challenge phase — it has been snidely pointed out to me that I may in fact have more of a reaction if I am focusing so much on it, which is a sort of catch 22 situation as you need to note the reaction!

I started to pay attention while I ate, too, so that I could feel when my body had enough food and stop eating.

So, I really paid attention to the uhm — to my uh — I really paid attention to the quality of food I was putting into not just my body but my wife's body too.

This was a meal I'd eaten hundreds of times during my dieting days — it had fewer than 600 calories even with the black beans, for goodness sakes, but, of course, I'd never been paying attention to how my body felt before, so how could I have known?

I have dropped 3 dress sizes and the scale shows around 33 lbs weight loss so far (not that I pay much attention to the scale) it is my body that feels good and looks much better.

Trap bar deadlift also involves different parts of the body, so alway pay attention to your body signals so accidents and problems will be prevented.

Since I'm devoting so much time and effort (and money) to CrossFit, I'm paying more attention to what I put into my body.

The goal of this page is to showcase all of the myriad of facets within our community, to pay attention to the politics of attraction, body image, language and diversity within the transman community, and to give back to our community which has already had so much taken from it.

Different outfits emphasize different parts of the body, so you better pay attention to what you want to emphasize.

In addition to body changes, drastically less free time and money to spend on shopping, curating clothes, and paying attention to fashion trends, and increased likelihood of kid staining, stretching clothes, theres also the fact that you basically put your entire wardrobe on ice for a year or more due to pregnancy and nursing, so it doesn't really get the gradual updating over time that people normally do, so the little wardrobe details like how pants or sweaters fit or which boots you have will just be a little more behind the fashion curve.

You need to pay close attention to the proportions and length of the dress, which should make you look perfect, so it's important to choose the right size for your body.

I'm sure I sound like a broken record, but your skin is your body's largest organ and so not only do we have to pay attention to what we put in our bodies, but also what we put on it.

The goal of this page is to showcase all of the myriad of facets within our community, to pay attention to the politics of attraction, body image, language and diversity within the transman community, and to give back to our community which has already had so much taken from it.

It's not enough to be beautiful you have to take good care of our appearance, pay attention to your body language, don't use crutches, express your opinion when it's the right time to do so, and always keep things positive.

It's an era we're so used to seeing in B&W whether in a film made in those decades or on documentary footage of those times, that colour representation of it can look unreal particularly if proper attention is not paid to era - appropriate make - up techniques, hair - styles, costuming and physical props, and the way in which people held their bodies.

That's why so much attention gets paid to «gangs» of six or eight or whatever who get together to see if they can work out something that might pass muster with a majority of the entire body.

Every dog's energy level and caloric needs are going to be a little bit different, and body - weight will also probably vary from dog to dog — so make sure to pay attention to how hungry your dog seems to be.

Your four - legged partner can't verbally tell you when he gets those awful stomach cramps from running, so make sure you pay attention to his body language.

So I try very very hard to be in touch grounded and paying attention to the energy between dogs how tense their bodies are and what the tail is doing etc. it's so hard because some dogs don't give any signals So I still think having a very good obedience foundation is the key to getting out of difficult situationSo I try very very hard to be in touch grounded and paying attention to the energy between dogs how tense their bodies are and what the tail is doing etc. it's so hard because some dogs don't give any signals So I still think having a very good obedience foundation is the key to getting out of difficult situationso hard because some dogs don't give any signals So I still think having a very good obedience foundation is the key to getting out of difficult situationSo I still think having a very good obedience foundation is the key to getting out of difficult situations.

The goal of this page is to showcase all of the myriad of facets within our community, to pay attention to the politics of attraction, body image, language and diversity within the transman community, and to give back to our community which has already had so much taken from it.