Sentences with phrase «pay attention to your body weight»

You may be wondering why it is so important to pay attention to your body weight in pregnancy.

Not exact matches

I've been competing in the sport of Powerlifting for 3 years now (I'm headed to my second USA Powerlifting Nationals competition in October), and because I am an athlete (and an older athlete at 47), I pay pretty close attention to the way I eat so that I can maximize my strength in relation to my body weight.

Much attention is paid to a woman's body during and after pregnancy — baby weight, stretch marks — but women also worry about changes to the genital region, such as painful tearing or stretching of the «Kegel muscles,» or that the labia is misshapen.

Paying attention to body signals has been shown to be as effective as a formal class for weight loss.

Ideally, start to notice your heart rate at rest and while exercising, and after paying close attention to your body, weight, and mood, you'll sort out the perfect route toward feeling and looking your best.

«A fixation on weight loss, any amount, means that a person is not paying attention to their body's actual physical needs,» he explains.

I know that probably sounds like a giant clichà ©, but I do think if you pay attention to what your body needs in three waysâ $» aerobic fitness (through cardio exercises), strengthening (through weighted exercises), and toning (through stretching / sculpting / lengthening of the muscles) â $» you, too, can figure out some shortcuts to the body that you want, with minimal time commitment.

But while you are striking poses — especially in fast - moving vinyasa or power yoga — it is vital that you pay attention to your body, says fitness instructor Patricia Moreno, founder of intenSati and originator of several yoga fusion and weight loss DVDs for Gaiam.

It's incredibly important that you pay attention to the foods that you put into your diet because not only will these influence your body weight, but your health as well.

But while weight loss and improved general health are often the main draws for alkaline diet newbies, there are a variety of skin - specific benefits to be reaped from paying attention to our bodies» pH levels — among them, increased collagen production (hello, natural anti-ageing mechanism), reduced inflammation, better nourishment of dry skin and a strengthening of the skin's barrier function.

If you simply cut your calories drastically without paying attention to nutrients, you might find that most of the weight you lose comes from lost muscle and water instead of body fat.

If you instead just pay attention to your body's hunger signals and eat accordingly, losing weight is much more natural and easy.

Since I never paid attention to this with weight training in the past, seeking someone more aware of their body than me who has seen an effect of HIIT only.

I have dropped 3 dress sizes and the scale shows around 33 lbs weight loss so far (not that I pay much attention to the scale) it is my body that feels good and looks much better.

One tool you can use to cultivate mindfulness is to pay attention to your breath, noticing where you're carrying weight or tension in your body and allowing yourself a few seconds at the beginning and end of every meeting to collect yourself.

When I'm feeding Lucy, I pay attention to whether she's gaining some weight or losing some weight and I try to maintain her within her ideal body condition.

Every dog's energy level and caloric needs are going to be a little bit different, and body - weight will also probably vary from dog to dog — so make sure to pay attention to how hungry your dog seems to be.

Pay close attention to your cat's body weight.