Sentences with phrase «pay attention to your body while»

Don't forget to pay attention to your body while practicing yoga — if you feel painful sensations, don't continue without consulting your doctor or another trusted professional.

Not exact matches

my take is also is to not concentrate wholely on the diet, while not paying attention to the «move slowly and often» piece... if you are moving your body the natural appetite and feeling of wellbeing at the end of the day is almost as important.

Some women will benefit from massage that incorporates calming music or essential oils while other women's main concern may be that special attention be paid to the type of stroke used or to specific areas of the body.

While it's common knowledge to ditch the raw sushi rolls or your favorite skinny margarita, it's important to pay attention to what you're applying ON your body, too.

Ideally, start to notice your heart rate at rest and while exercising, and after paying close attention to your body, weight, and mood, you'll sort out the perfect route toward feeling and looking your best.

All things considered, the biggest takeaway point is to pay attention to your body's response and reduce protein intake every once in a while.

Though paying attention to what you're putting in and on your body is always important, it becomes especially so while pregnant or breast - feeding.

Big lats will go a long way in enhancing your upper body width and thickness (while creating the illusion of a smaller waist) so make sure to pay close attention here...

But while you are striking poses — especially in fast - moving vinyasa or power yoga — it is vital that you pay attention to your body, says fitness instructor Patricia Moreno, founder of intenSati and originator of several yoga fusion and weight loss DVDs for Gaiam.

And while there are a growing variety of healthier bars, powders and mixes on the market, and more nutrition companies making wise decisions to pay attention to healthy, holistic ingredients, the fact is that many triathletes are still stuffing their bodies with fake, engineered foods from the grocery store bargain bin.

But while weight loss and improved general health are often the main draws for alkaline diet newbies, there are a variety of skin - specific benefits to be reaped from paying attention to our bodies» pH levels — among them, increased collagen production (hello, natural anti-ageing mechanism), reduced inflammation, better nourishment of dry skin and a strengthening of the skin's barrier function.

While I feel there are principals of paleo that can be beneficial across the board such as consuming whole foods, paying attention to the quality of food we eat, using our bodies to exercise in ways that are intrinsic and achieving balance and happiness in all aspects of our lives, I work with my clients to figure out what will work for them on an individual, case by case basis.

I started to pay attention while I ate, too, so that I could feel when my body had enough food and stop eating.

Use these rules to create a balanced body — utilize the strengths of pattern to either enhance or distract from various aspects of your figure while at the same time remembering to pay attention to the colour pallet your working with.

When we consciously use sensations, breath, movement, and our body's awareness, we activate those areas in the brain that pay attention to what is happening in this moment, while supporting areas we need for learning, attention, and engagement.

Given that these reputable services, presumably involving humans to actually rewrite the entire body of text while paying attention to colloquialisms, extracting idioms that do not translate, and more, can add up to massive additional costs for the self - published author (as opposed to having that expense taken on by the publisher in a traditional publishing model), where does an author even begin with translation?

While outdoor pets will require more calories in the winter to generate enough body heat and energy to stay warm, pay attention to your pet's body condition.

While asking smart questions is helpful, it's also wise to pay attention to body language.

Effective therapy for food - related behaviors also includes training to help you break the destructive and problematic diet - binge cycles, while learning to pay attention to your body's own hunger and fullness signals.

When robust body of literature available point to the same conclusion, we need to pay attention, while allowing for the possibility that the circumstances of any single case may dictate an alternative treatment approach.