The main ingredient, yellow split peas, isn't a common allergen,
so pea protein milk is a good option for people with dairy, soy, or nut allergies.
Goldman Sachs recent investment in Silicon Valley start - up Ripple Foods, makers of the
popular pea protein milk, shows that it's clear the dairy industry's days are numbered!
Nutrition specs: One 8 - ounce serving of Ripple
unsweetened pea protein milk original contains 70 calories, 130 milligrams of sodium, 4.5 grams of fat, 450 milligrams of potassium, 8 grams of protein, and no carbs.
You can use any milk you like but keep in mind that
pea protein milk may yield a more airy final pudding.
I tested the recipe using nut milk,
pea protein milk, and oat milk and they all worked.
Pea protein milk is a great source of protein with 8 grams per cup in the original flavor.
I'm also not in love with prepackaged almond milk or
pea protein milk that you might pick up at the market.
Pros: Like hemp milk and
pea protein milk, flax milk is another option for people with dairy, soy, and nut allergies or sensitivities, says Sass.
Pros: «
Pea protein milk has a much higher protein content than most plant - based milks,» says Health contributing nutrition editor Cynthia Sass, MPH, RD. «In fact its protein content is on par with cow's milk.»
I tested the recipe using nut milk,
pea protein milk, and oat milk and they all worked.
You can use any milk you like but keep in mind that
pea protein milk may yield a more airy final pudding.
I'm also not in love with prepackaged almond milk or
pea protein milk that you might pick up at the market.