Sentences with phrase «peak contraction»

The phrase "peak contraction" means the strongest and tightest the muscles can become during an exercise or physical activity. It refers to the moment when the muscles are at their maximum level of contraction and tension. Full definition
Also don't forget the lost art of peak contraction.
Using cables and machines are a superior way in which you can experience peak contraction in comparison to using dumbbells.
We already know that strength is very joint angle - specific, especially when we compare exercises that produce peak contractions at either long or short muscle lengths.
When you pull your elbows back as far as you can, it helps you to better stimulate your upper back and to reach peak contraction.
Keeping a mind - muscle connection with the stimulated muscles and trying to achieve a full peak contraction.
This will create a maximum peak contraction in the biceps.
After you reach peak contraction, gently lower your heels back down, and repeat.
This may imply that exercises with peak contractions at different points in the total shoulder flexion range of motion are necessary in order to work all muscle fibers to a similar extent.
This one is all about hitting that peak contraction position that really targets the inner pec area.
This may imply that exercises involving peak contractions when the knee is bent (like leg curls) are more effective at developing the hamstrings.
Extend the arm as high as you can and try to reach a good peak contraction at each rep. Do it in a full range of motion too.
The first one I had triple peak contractions, a doula who was very good at positioning me so at least the mind - numbing pain only lasted about three hours, and a husband who provided counter pressure to my back where most of the pain was.
Shoulder angle alters where exercises maximise muscle activity, so using a variety of exercise with different points of peak contraction, such as standing curls and seated incline curls, may maximize biceps hypertrophy.
This may imply that exercises with peak contractions at different points in the total shoulder flexion range of motion (both with arms at the horizontal and with arms close to the sides) are necessary in order to work all muscle fibers to a similar extent.
The gluteus maximus is therefore most effective when the hip is near full extension, implying that exercises that produce peak contractions at this point will be most beneficial for its development.
This may imply that exercises with peak contractions at just below the horizontal are most helpful for targeting the latissimus dorsi during this joint action.
This means that exercises that have peak contractions in positions of hip flexion (like full squats) likely train the adductor magnus very effectively.
Yes - hospitals are equipped to handle emergencies they may cause with their interventions, or that may arise naturally, but that doesn't change the fact that there are risks to anethesia: it can slow your baby's heart rate, lower your blood pressure to dangerous levels, and necessitate the use of pitocin which can cause longer peaking contractions to distress your baby leading to c - section.
Exaggerate the movement of the scapulae during the stretch and hold the peak contraction for 3 - 5 seconds
Moving through a larger range of motion, i.e. going from full stretch to peak contraction, will always lead to better gains.
Hold the peak contraction for a second, then slowly lower the weight back without letting your legs go past the 90 - degree limit.
Strive to give the triceps a good stretch at the bottom position, and then raise the dumbbell again to its starting position above your head at arms» length, while getting a peak contraction.
Hold the peak contraction for a second, then slowly lower the weights down again and repeat.
Also, keep in mind that machine and cable side laterals offer a superior opportunity for intensifying the peak contraction than the dumbbell version of the exercise.
Hold the peak contraction at the top for a second before going down, then really focus on the squeeze at the bottom of the motion.
Before choosing a weight to work with, practice this functional movement by simply focusing on achieving optimal contraction of the muscle by placing as much tension as possible on it, then holding the peak contraction for as long as you can.
Make sure that you squeeze your biceps for one to two seconds at the top of the movement, when the muscle is at peak contraction.
Hold the peak contraction for a second, then slowly lower the weights back to the starting position, rotating the hands so that your palms are once again facing towards your body.
To get best results, hold the peak contraction for 3 - 5 seconds.
At the top, raise your shoulders up as far as you can go and hold the peak contraction for a second.
Hold the peak contraction for 2 seconds on each rep.. This will help you exhaust more muscle fibers and get a massive pump.
A small trick to make you «feel» your back pulling is to hold the peak contraction for 1 - 2 seconds for each rep.
At peak contraction, the bar should only reach nipple level and your elbows should be higher than your hands.
Far too many people underestimate the power of chin - ups — even though your back muscles assist the movement, these exercises put a huge amount od workload on your biceps, especially at the top portion of the movement, which allows the biceps to handle very heavy weight at peak contraction, thus stimulating intense growth.
Hold the peak contraction for a second, then inhale and slowly release your wrists back to the starting position in a controlled manner.
Hold the peak contraction for a second and give your biceps a hard squeeze, then slowly bring the dumbbells back down.
When the arm reaches shoulder height, pause and squeeze the muscle in a peak contraction.
For better results, hold the peak contraction at the top for a few moments on some reps.
Hold the peak contraction for a second, then slowly lower back down.
Here's one sample of the possible workout routines (remember, each rep should contain a 3 second hold at the peak contraction):
Peak Contraction — Exercising a muscle until it cramps by using shortened movements.
You're hitting a peak contraction on the lats TWICE in this exercise.
The range of motion will be smaller because of the angle, but the standing wrist curl does have the advantage of providing a stronger stress on the forearm muscles when they reach their peak contraction.
Increasing muscle fascicle length through eccentric training could therefore be a valuable method for improving athletic performance in movements that have peak contractions at long muscle lengths, such as the terminal swing phase of sprinting, or the ground contact phase of sharp change of direction (COD) maneuvers.
However, increases in muscle fascicle length are also likely dependent on the mechanical load incurred by the prime mover, as knee flexion (hamstring only) exercise seems to lead to greater adaptations in the hamstrings than hip extension (hamstring, gluteus maximus, and adductor magnus) exercise, even when muscle length at peak contraction is shorter (Bourne et al. 2016).
A tricep kickback is a great example of a peak contraction exercise.
You'll use a variety of intensity - boosting techniques, such as holding a peak contraction and performing a slow negative (lowering) portion of a rep, to bring out the most muscularity.
I like this exercise because it allows me to get a full stretch at the top as well as a peak contraction at the bottom.
In POF, you utilize exercises that focus tension on three main positions...mid - range (which is approximately halfway through a lift... for example, a barbell bench press), stretch (the point at which the muscle is under peak stretch... e.g. dumbbell flyes) and contraction (yep, you guessed it... peak contraction... e.g. cable cross-overs).
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