In contrast, peak knee and ankle angles do not differ between straight barbell and farmers» walk bar deadlifts or between conventional and sumo deadlift styles, while
peak knee angles are more acute in hexagonal barbell deadlifts compared to straight barbell deadlifts.
Neither relative load nor leg side affects
peak knee angles.
However,
peak knee angles are more acute in hexagonal barbell deadlifts compared to straight barbell deadlifts and in unskilled lifters compared to skilled lifters.
Intervention — any acute study assessing
peak knee angles in the sagittal plane during the split squat exercise
Since strength is specific, then: strength training exercises or exercise variations involving moderately flexed
peak knee angles, very flexed hip and trunk angles, and some torso rotation or lateral bend may be most valuable for improving COD ability.
Increasing load and wearing running shoes rather than no footwear appear to lead to more acute
peak knee angles, while using cues to prevent forward knee movement over the toes and fatigue lead to less acute knee angles.
Miletello et al. (2009) analysed
the peak knee angles between lifters of different experience levels and found that novice lifters achieved the most acute peak knee angles, followed by college - level lifters, and finally high - school lifters.
Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) compared narrow, medium and wide stance back squats and found that
peak knee angles did not differ between variations.
Exploring the effects of supportive gear, Zink et al. (2001) found no effect on
peak knee angle of using a weightlifting belt.
Finally, Gutierrez and Bahamonde (2009) found that
peak knee angle was more acute during a free weight back squat compared to a Smith machine squat.
They reported that most acute
peak knee angle for the front leg was observed for the longest step length (85 % of leg length) and the smallest shank angle (60 degrees).
However, increasing the shank angle to closer to perpendicular (90 degrees) made
the peak knee angle of the front leg less acute and made
the peak knee angle of the rear leg more acute.
Not exact matches
Comparing differences between legs during the back squat, Flanagan and Salem (2007) found that
peak knee flexion
angles displayed bilateral differences, with the right side achieving a more acute
angle than the left side.
Using weightlifting shoes and running shoes both lead to more acute
peak ankle
angles than using no footwear, while cues to prevent the
knee from moving forward over the toes lead to less acute
peak ankle
angles.
The effects of load and cues to prevent forward
knee movement over the toes on
peak hip
angle are unclear.
Exploring the effects of training variables, Kellis et al. (2005) found that joint
angles differed between relative loads but did not identify how the individual hip,
knee and ankle joints differed; however, List et al. (2013) found that increasing load caused
peak ankle
angle to become more acute, from no load to 25 % of bodyweight, to 50 % of bodyweight.
Taking the trunk as multiple segments, List et al. (2013) found that
peak thoracic trunk
angle was greater when artificially restricting forward
knee motion using visual cues compared to unrestricted squats, and
peak lumbar trunk
angle displayed a non-significant trend in the same direction.
The effect of cues to prevent
knee movement over the toes on
peak hip
angle is unclear but cues to look downwards rather than upwards lead to more acute hip
angles, while increasing fatigue leads to less acute
peak hip
angles.
Peak knee flexion
angles are less acute when using cues to prevent forward
knee movement over the toes or as a result of fatigue.
Similarly, Sato et al. (2013) also found that running shoes displayed greater
peak knee flexion
angles than no footwear.
Increasing load and wearing running shoes rather than no footwear appear to lead to more acute
peak knee flexion
angles.
Exploring the effects of training variables, Kellis et al. (2005) found that joint
angles differed between relative loads but did not identify how the individual hip,
knee and ankle joints differed; however, McKean et al. (2010) reported that
peak hip
angle was more acute with load compared to no load, while both List et al. (2013) and Gomes et al. (2015) reported that
peak hip
angle became less acute with heavier relative loads.
Sinclair et al. (2014) compared the use of weightlifting shoes, minimalist footwear, running shoes, and no footwear (barefoot) and found that running shoes displayed greater
peak knee flexion
angles than no footwear but there were no other differences between conditions.
Exploring the effects of supportive gear, Gomes et al. (2015) noted that
knee wraps had no effect on
peak hip
angles.
McLaughlin et al. (1978) similarly noted that
peak knee extensor moments were smaller in individuals who displayed greater trunk lean and more acute hip
angles, which is associated with this type of exercise cue.
Exploring the effects of cues, Hirata and Duarte (2007), Lorenzetti et al. (2010) and List et al. (2013) all found that
peak ankle
angles were less acute when lifters were visibly cued to prevent the
knee from moving forward over the toes, compared to when they were allowed to lift normally.
It is suggested that this works due to the ability of the exercise to increase the
peak eccentric force of the hamstrings at shallower
angles of
knee flexion (the
knee is more extended) vs. a leg curl which puts a premium on concentric force when the
knee is in full flexion.
For example,
Peak knee joint
angles become more flexed when going faster (Vanrenterghem et al. 2012; Spiteri et al. 2013), probably because the lower position allows athletes to display a more horizontal direction of braking and propulsive forces.
In addition, sharper COD maneuvers involve less flexed
knee angles at initial ground contact, but ultimately greater
peak knee flexion (Havens & Sigward, 2015c).
Comparing skilled and unskilled adolescent powerlifters, Brown and Abani (1985) found that there was a difference in
peak knee joint
angles between groups.
Moreover, Jakobsen et al. (2013) reported that during lunges with both free weights and elastic resistance, EMG amplitude of most of the leg muscles is greatest at the point of
peak hip and
knee flexion, where ground reaction forces are exerted in order to start the lifting phase but that in the elastic resistance condition, there was a trend towards a more even level of EMG amplitude across joint
angles.
Peak hip and
knee angles are more acute in unskilled lifters than in skilled lifters.
Comparing the deadlift with the good morning, Schellenberg et al. (2013) found that
peak knee joint
angle was more acute during the deadlift than during the good morning.
Peak knee joint
angle (at the bottom position) was more acute during the squat than during the deadlift.
Comparing the deadlift with the squat in a group of powerlifters, Hales et al. (2009) found that there was a difference in
peak knee joint
angles between the squat and deadlift.
Indeed, it seems that
peak hip extension
angle is smaller when the
knee is bent (flexed to 80 degrees) than when it is fully extended (Van Dillen et al. 2000), as measured in variations of the modified Thomas test.
Training status affects
peak hip,
knee and shank
angles.
Comparing the effects of different training variables, Swinton et al. (2011a) found that there was no difference in
peak knee joint
angles when using relative loads ranging between 10 — 80 % of 1RM with the straight bar and hexagonal bar deadlifts.