* You can do 3 Tablespoons of banana flour and 2 TB of
peanut flour if you want extra goodness!
Not exact matches
But, I got a question on that post wondering
if they could be made somehow without the
peanut flour.
It is indeed a dream to eat a warm breakfast on a weekday especially
if it is a... [Read more...] about Chickpea
Flour Peanut Butter Protein Pancakes
If you're using traditional oats add more chocolate chips and
peanut flour.
The brownie is made with frozen bananas, almond milk, chocolate protein powder (again,
if you have a plain protein powder, you can add cacao powder and maple syrup or stevia), and the
peanut butter cookie crumble is made with coconut
flour, vanilla protein powder, sweetener, cinnamon, almond or cashew butter, maple syrup and dairy - free milk.
1 tbsp
peanut butter 1 tbsp macadamia butter (or cashew butter
if you can't find maca) Few drops of stevia (I used this stuff because, unlike others that taste of food, this one tastes nice) 1 tbsp coconut
flour 1 tbsp of Sukrin syrup (this!
If you want to add a tbsp or two of
peanut butter or almond butter you can, just add a tiny bit of coconut
flour to the mix so you're bars don't end up too sticky.
6 tablespoons unsalted butter, softened 1/2 cup natural chunky
peanut butter, salted or unsalted (I used Trader Joe's chunky salted) 1 cup sugar 1/4 cup light brown sugar, packed 2 eggs 1 teaspoon vanilla 1 cup all - purpose
flour 1/4 teaspoon coarse salt (might want to add a bit more
if using unsalted
peanut butter) 1 teaspoon baking powder 1 cup semi-sweet chocolate chips
1/4 cup unflavoured whey protein 1/4 cup ground almonds (plus a bit extra,
if you need to dry out the mix later) 1tbsp high protein nuts n more white chocolate
peanut butter 1tbsp coconut
flour 1 - 2caps valencian orange oil (mine came from Asda) 1 - 2tbsp water (add a little at a time so that the mix doesn't get too wet & sticky) 7 drops vanilla flavdrops zest of half an orange 50g white chocolate 6 flaked almonds
It's hard to imagine that so few ingredients can create such perfection in a cookie; so
if you like
peanut butter, chocolate, and are living
flour - free, then this recipe is a must - try!
Oatmeal
Peanut Butter Chocolate Chip Cookies: these thick, chewy cookies are baked without butter and without
flour, and you can even make them 100 % gluten free
if you use gluten free oatmeal.
1 stick unsalted butter, or non dairy margarine, melted 1/3 cup granulated sugar 1/2 cup brown sugar 1 egg (you may use 1/4 c chia or flax gel instead) 1 tsp vanilla 1/2 tsp salt (omit
if using salted nuts) 1 cup (4oz or 140g) Better Batter Gluten Free
Flour 2 cups mix - ins (milk or semi-sweet chocolate chips, cinnamon chips,
peanut butter chips, roasted nuts, etc), divided (you may omit nuts
if allergic.
If you were to make these using another
flour, I would recommend oat
flour + brown rice
flour, as this will create a complete protein when paired with the
peanut butter.
Ingredients: — 2/3 cup pumpkin puree — 1/4 cup creamy
peanut butter — 2 large eggs — 3 cups whole wheat
flour, or more, as needed [You can replace this with all - purpose
flour if you want; sometimes I do one or the other, or a mix of the two.]
It's like
peanut flour, so you could sub that in... just keep in mind
if you decide to use a different product, the texture might be slightly different and you'll probably have to adjust the amount of sweetener!
If you are allergic to
peanuts, substitute the
peanut powder in this recipe with coconut
flour or just omit it altogether.
1/2 cup (1 stick) unsalted butter 1/2 cup creamy
peanut butter 3/4 cup granulated sugar 3/4 cup packed light brown sugar 2 large eggs 2 tsp vanilla extract 3 cups
flour * 1/2 tsp salt 1 1/4 tsp baking powder 1/2 tsp baking soda 16 oz semisweet chocolate, chopped 3/4 cup chopped
peanuts, optional ** Up to a tablespoon of milk,
if needed
I'm not positive, but I would bet that
if you don't have coconut
flour; almond
flour or
peanut flour would work.
If you do want to substitute it; try coconut
flour, oat
flour, almond meal, almond butter, and / or
peanut flour.
Plus, there was no
flour or eggs, great
if you're cooking for those with allergies; and you could replace the butter with
peanut butter for vegans.
Prot: 25 g, Carbs: 15 g, Fat: 9 g, Cal: 243
If you haven't been baking with
peanut flour, you are missing out!
If you are allergic to
peanuts, substitute the
peanut powder in this recipe with coconut
flour or just omit it altogether.
It is indeed a dream to eat a warm breakfast on a weekday especially
if it is a... [Read more...] about Chickpea
Flour Peanut Butter Protein Pancakes
If you have a really runny
peanut butter, you may need to add an additional 1 tsp of coconut
flour to the mixture.
Loaded with
peanut butter flavor and chocolate chips, these pancakes also pack in healthy fats and protein while being dairy free and gluten - free
if using gluten - free
flour.
Preheat oven to 350F Mix butter, baking soda, salt, and both sugars in a large bowl with hand or standing mixer Add in egg and vanilla until combined and fluffy Add
flour in two batches and mix continuously Stir in chocolate chips (and nuts /
peanut butter chips
if using) by hand Scoop out rounded tablespoons of the mix and place on an ungreased baking sheet at least 2 inches apart Bake for 10 - 12 minutes Let cool for 5 minutes, then transfer to platter or cooling rack Enjoy!
INGREDIENTS: 1 cup pumpkin puree 2 eggs 1/2 cup oats (option
if your dog is on a grain - free diet, substitute an extra 1/4 cup grain - free
flour) 2 cups whole wheat
flour, brown rice
flour, or gluten - free
flour 3 Tbsp all natural
peanut butter 1/2 tsp cinnamon (optional)