Not exact matches
I am a bit unsure about the
use of
plant based foods with a high fat content, nuts,
peanuts, avocado, seeds.
I
used lots of eggs,
plant based - proteins like beans and lentils,
peanut butter and salads with dark leafy greens.
The animal proteins, Whey & Egg Whites are currently the favorites
used by strength athletes while a multiple of
plant proteins from Soy,
Peanut, Corn, Rice and Wheat sources are the favorites of a number of endurance athletes who advocate as health the prime pillar supporting their performance.
Using peanut dipping sauce can be a good addition if you want to replenish after serious workout, but if you want to keep it low fat, there are many other options such as soy - garlic dipping or hoi sin sauce (just avoid anything that includes fish sauce to keep it 100 %
plant based).