Sentences with phrase «pec dec»

Repeat steps 1 through 4 until you have completed the desired number of pec dec fly repetitions before lowering your arms.

The shoulder day is then finished off with machine military press, reverse pec dec, and then side lateral raises.

The «non-approved» list is much larger: any & all forms of exercise machines, including pec dec, leg curl, leg extension, and leg press.

Would you suggest switching it up from one push / pull routine to the next, namely by substituting one shoulder press exercise with say, pec dec flys?

The main arm raise exercises I used are side laterals, reverse pec dec, bent over lateral raises.

I couldn't do cable crossovers, or use the pec dec, so I finally decided to give the ol' classic bodybuilding a go.

Machines like the pec dec and other isolation exercises are secondary in importance to heavy compound, pressing movements.

Forget about machines and pec decs.

Watch the video below to see a demonstration of proper form and technique for the pec dec fly exercise.