Sentences with phrase «pec deck»

Low - budget horror fans will find little to complain about in the straightforward first half - hour, which stacks up an entertaining series of episodic mishaps — an overpowered Pec Deck machine pushes a guy's ribs out through his torso; ceramic tiles fly off the walls of a fully - occupied women's locker room as steam blasts out of the shower heads; and, in the quickest and most brutal tableau, an unfortunate patron gets a Friday the 13th - style arrow through the back of the neck.

That means that the bent - over version requires maintaining overall balance all throughout the movement, while the reverse pec deck can help you isolate the muscles without having to worry about stability.

Exercises such as pec deck fly, or the concentration curl are fine if you want to pump some blood into the muscle, but if you want to lose fat and build muscle you need to do compound movements.

From push - ups and incline dumbbell presses to pec deck flyes, there are plenty of exercises to choose from.

It offers myriads of exercises for you with features like pec deck and smith machine.

«If you don't have access to a good pec deck, then dumbbell flyes on a slight decline are best.

The bent - over rear lateral raises and the reverse pec decks are basically the same movement, performed at different body angles.

Day Two: Bench Press1 x 50, 1 x 100 D / B Flyes 1 x 50 Incline Presses 1 x 100 Pec Deck Flyes 1 x 100 Military Press1 x 100 D / B Side Lateral 1 x 50 Front Raises 1 x 50 Rear Laterals 1 x 50 Upright Rows 1 x 100 Lying Extensions1 x 100 Press - downs 1 x 100 Overhead D / B Extensions 1 x 100

For the bent - over lateral raises, you need a pair of dumbbells, while the reverse pec deck requires access to a pec deck machine.

It may be better than the pec deck if you do it right, stretching deep down each rep», adds Zane.

* The reverse pec deck are used to «double up» and hit rear delts, which normally are a problem weak area.

-- Behind - the - neck press: top set of 5 reps, back - off sets of 8 - 20 reps — Paused shrugs with cambered bar: 4 sets x 12 reps — Kettlebell upright rows with a rope: 4 sets x 12 - 20 reps — Reverse pec decks: 4 sets x 20 reps

You can use a pec deck machine, dumbbells, kettlebells and other fitness tools for doing chest flyes.

This is where the pec deck comes in — you should focus this workout on your chest, so don't bring the handles together.

The Pec Deck will NOT help you gain weight.

If the resistance training portions of their workout routines are mostly comprised of machines and single - joint exercises such as leg extensions, leg curls, bicep curls, tricep kickbacks, pec decks, leg press machines, shoulder raises, etc...

The other great thing about this one is something I mentioned above... the ability to hit the inner chest without having access to a cable setup or a pec deck machine.

The difference is that you use a machine, commonly found in gyms, called a «pec deck.»

A ton of biceps and triceps exercises, leg extensions and leg curls, pec decks, cable crossovers and dumbbell flyes, and so on.

Surely there is a pec deck, but in addition you can do the famous bench press.

There is a pec deck included, but in addition to that various rows, presses, crunches, curls and tricep work can be done.

The Olympic bar with plates on it will be as good as a pec deck or pulley station, as far as resistance is concerned.

DB Press 4 sets of 10 DB Lateral Raise 4 sets of 12 Seated ISO Shoulder Press 4 sets of 8 Cable Front Raise 4 sets of 12 Reverse Pec Deck 4 sets of 10

Pec Rockets - Set the pec deck machine with far too much weight for you to handle safely.

I call this movement Flys, much like the pec deck flys at your local body builder gym.

That means you'll have to ditch the calf raises, bicep curls, and pec deck.

On some machines such as the pec deck, for example, it is better to spot by lifting the weight stack itself (watch your hands!).

While I think the many different types of dumbbell flyes are much more effective for recruiting the pectoralis major, the pec deck is an acceptable alternative for variety's sake.

Get off the pec deck machine and whatever you do, DO N'T try a push - up... I don't want to have your facial reconstruction surgery on my conscience.

There are a couple of things I'd like to point out regarding the pec deck

Schanke et al. (2012) compared a number of isolation exercises with the barbell bench press, including the dumbbell fly, pec deck and incline dumbbell fly.

Even so, it has been debated at length whether the bench press alone is sufficient for fully developing the pectoralis major, or whether such isolation exercises (such as the pec deck or dumbbell chest fly) are necessary.

In this respect, the pec deck machine and cable crossover are the most reliable exercises.

Studies investigating multi joint exercises (such as the bench press) and single joint exercises (such as the dumbbell fly, pec deck machine, and bent - forward cable cross-over) have generally found similar levels of pectoralis major EMG amplitude across all exercises, which suggests that either type of exercise can be used to good effect (Welsch et al. 2005; Rocha - Junior 2007; Shanke 2012).

Several studies have compared the barbell bench press to isolation exercises, including the pec deck, flat dumbbell fly and the bent forward cable fly (Welsch et al., 2005; Schanke, 2012; Rocha - Junior et al. 2007) and most of these have found no differences in pectoralis major muscle activity between exercises.

They reported that the bench press displayed similar pectoralis major muscle activity compared to the dumbbell fly and pec deck but significantly greater pectoralis major muscle activity when compared to the incline dumbbell fly.

This is why dumbbell chest flys or the pec deck machine are so effective for training this muscle.

The posterior deltoid is often trained by performing rear deltoid raises, which involve shoulder horizontal abduction (either by performing reverse flys in a pec deck station or facing downwards on an incline bench).

As you're holding that static contraction, have a partner push down on the weight stack (if you're on a pec deck).

It works best on cable cross-overs or pec deck, where the tension is greatest at the top, when the arms are close together.

That particular morning, I'd worked my way through the customary body parts; two sets, fifteen reps each, of leg extensions, leg curls, ab crunches, lower back, lat rows, the chest press and pec deck, along with the shoulder press, and various exercises for the biceps and triceps.