Sentences with phrase «pec deck machine»

Low - budget horror fans will find little to complain about in the straightforward first half - hour, which stacks up an entertaining series of episodic mishaps — an overpowered Pec Deck machine pushes a guy's ribs out through his torso; ceramic tiles fly off the walls of a fully - occupied women's locker room as steam blasts out of the shower heads; and, in the quickest and most brutal tableau, an unfortunate patron gets a Friday the 13th - style arrow through the back of the neck.

For the bent - over lateral raises, you need a pair of dumbbells, while the reverse pec deck requires access to a pec deck machine.

You can use a pec deck machine, dumbbells, kettlebells and other fitness tools for doing chest flyes.

The other great thing about this one is something I mentioned above... the ability to hit the inner chest without having access to a cable setup or a pec deck machine.

Pec Rockets - Set the pec deck machine with far too much weight for you to handle safely.

Get off the pec deck machine and whatever you do, DO N'T try a push - up... I don't want to have your facial reconstruction surgery on my conscience.

In this respect, the pec deck machine and cable crossover are the most reliable exercises.

Studies investigating multi joint exercises (such as the bench press) and single joint exercises (such as the dumbbell fly, pec deck machine, and bent - forward cable cross-over) have generally found similar levels of pectoralis major EMG amplitude across all exercises, which suggests that either type of exercise can be used to good effect (Welsch et al. 2005; Rocha - Junior 2007; Shanke 2012).

This is why dumbbell chest flys or the pec deck machine are so effective for training this muscle.