Sentences with phrase «peck decks»
Most peck decks are a joke - they don't provide nearly enough range of movement.
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He now trains his chest once or twice per week with peck decks, dips and incline presses, keeping the reps in the 6 - 12 range and working up in weight and down in reps for three sets.
To better isolate his upper chest fibers, he uses dumbbells for incline presses with a neutral grip; and to effectively train his outer and inner pecks he loads his peck deck machine with rubber bands that increase the tension at the end of the movement.
Unlike single - joint dumbbell variations, cable crossovers and flies, including those performed on the peck deck machine, allow you to flex your pecs in the top contracted position on every set, thereby working the chest hardest in the full contracted position and calling for a greater involvement of the inner pec fibers.
It can also be more enjoyable than doing countless reps of pressing and peck deck exercises.
Not exact matches
The seagulls aren't worth the noise, the occasional pecks on the hand, and especially the splattered mess they leave on the decks.