Sentences with phrase «pecs get more work»
Keep in mind that when your hands are far apart, your outer pecs receive more stimulation, and the inner pecs get more work when your hands are positioned closer together.
http://www.fitnessandpower.com/ Not exact matches
If you do dips where the bars are farther apart, your outer pecs will get more work.
hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot
As you can see, my right side is getting the brunt of the load, which works the right pec more.
As you can see, my left side is getting the brunt of the load, which works the left pec more.
After more pec work between set 2 and set 3, I was able to muster 4 repetitions, despite being fatigued in the triceps at this point, but since I was feeling less restricted in the chest, I was able to get better drive from the bottom position.