It's hard to find any example in sports of chronic
pectoral injuries.
Not exact matches
It wasn't until I tore both shoulders over time, and then became a trainer, that I looked back on my career and noticed something I wish I'd known earlier: If you don't STABILIZE the shoulder joint by purposely training the four rotator cuff muscles when doing heavy lifts with your big primary muscles (
Pectorals, deltoids, Traps, and lats), then you are leaving yourself vulnerable to potential
injury as the years progress on.
Led by first author Junsu Kang, the scientists identified anatomical structures that male fish use during mating that produce a signal that impedes regeneration of the
pectoral fins after
injury.
Avoid the dumbbell incline bench press for now if you do have a significant
pectoral - or shoulder - related issues (e.g.
injury, imbalance, mobility, etc.) that would likely worsen as a result of doing this exercise.