Sentences with phrase «pectoralis major helps»

The pectoralis major helps flex the shoulder joint, and moves your arm toward and across your chest.

Not exact matches

The truth is that the decline bench press will help you achieve complete chest development by recruiting more of the sternocostal head of the pectoralis major msucle, or the inner pecs, which can be very hard to properly target with other exercises.

Here, your chest will be doing most of the work, especially the pectoralis major, while the abdominal muscles help in keeping the body steady during the movements.

Plyometric push - ups will quickly activate your fast - twitch fibers, which are responsible for producing short bursts of power, and help you build explosive strength in your pectoralis major, deltoids and triceps.

The sternal (lower) region of the pectoralis major does most of the work for your chest with some help from the clavicular region.

To work your upper pecs (pectoralis major) you need to change something, a little chest anatomy will help.

Indeed, in many cases it is likely that performing the push up without additional external load (such as elastic resistance) is unlikely to produce sufficient levels of pectoralis major EMG amplitude such that the exercise will help develop muscular strength and size.