Sentences with phrase «pelvic floor function»

Total body strength is critical for optimal pelvic floor function.

The right training program can ensure that these muscles are working properly, which will optimize pelvic floor function.

Tissue adhesion can affect pelvic floor function and abdominal strength recovery, as well as sexual intercourse.

Kegels, or isometric pelvic floor contractions, are proven to improve pelvic floor function and must be continued in the long term.

Hundreds of women internationally are doing my Restore Your Core program - gaining core strength, ideal pelvic floor function and learning to exercise optimally.

Trying to «protect» the pelvic floor by constantly doing kegels or holding the pelvic floor tightly all the time will only make the prolapse worse and shut down correct pelvic floor function.4

The need for pelvic floor function to become part of our normal conversation, especially with youth

Leave empowered and confident with the ABCs (Awareness, Breath, and Coordination) of optimal pelvic floor function.

program can ensure that these muscles are working properly, which will optimize pelvic floor function.

There is a strong connection between breathing and pelvic floor function; while breathing in, the pelvic floor relaxes, and while breathing out, the pelvic floor contracts — similar to a piston.

The holiday season can lead us into some traps that can have a direct or indirect effect on our pelvic floor function.

Students will take away a deeper understanding of how the pelvic floor functions with the kinetic chain and why we need more than just kegels to build lasting strength, especially for development of an automatic response.

Understand the positive and negative effects of different postural positions on the functioning of the pelvic floor

The remaining 16 hours that we are awake play a significant role in our pelvic floor function as well.

As your knowledge base grows, so will your commitment to positively impact your pelvic floor function.

Optimal diaphragm function provides the foundation for optimal core and pelvic floor function.

Teaching breathing is a great insight into the pelvic floor function.

The posture that we hold throughout the hours that we are either standing or sitting has a dramatic effect on our pelvic floor function.

Our Restore Your Core Assessment is a very thorough assessment that checks for possible Diastasis Recti, and also looks at overall core function and recruitment, pelvic floor function, posture, movement patterns and so much more.

This 90 - minute functional assessment of your core muscles and pelvic floor function, along with a Diastasis Recti assessment, will give you a good understanding of what your true core is and how to recruit these very important deep muscles.

Pelvic floor function affects both men and women, and faulty mechanics can contribute to a number of issues.

The glutes are major stabilizers and players in your core and pelvic floor function, so having a strong set of buns to support you is crucial.