Sentences with phrase «pelvic floor health which»

By spot treating the pelvic floor, you leave out other very important players in pelvic floor health which are the respiratory diaphragm, multifidus, transverse abdominis, gluteus maximus, lateral rotators of the hips and the feet (yes the feet!).

Not exact matches

She has been trained in myriad continuing education platforms, which have proved to further hone her skills and specialties: total motion release (TMR), anatomy trains, pelvic floor techniques, pediatric incontinence, infant torticollis, infant massage, pilates, and yoga, visceral mobilizations, myofascial / manual techniques, lumbopelvic / spinal health, essential oils, and postural rebalancing.

Through the chapters, you will learn more about my own personal health journey — even the ugly parts — which I share with openness and honesty to remind you that you're not alone if you have common women's health concerns such as pelvic floor dysfunction, hormonal imbalance, and more.

Most people know the importance of core strengthening for health and long - term well - being, but the pelvic floor is an important group of core muscles, which tend to get ignored.

My pelvic floor is too tight (which is the opposite of most articles regarding pelvic health and core engagement).

Additionally, nurse practitioners and women's health physical therapists can collect additional quantitative data confirming the diagnosis of PFD by using electromyographics (EMG), which measure the activation and relaxation patterns of pelvic floor muscles.

You'll get complete need - to - know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction.

Brianne has a wildly successful You Tube Channel, Fem Fusion Fitness, which teaches women all over the world to move more, eat clean, and get fit with a special focus on core and pelvic floor health.