Not exact matches
Neutral spine, a properly engaged core, c - curve, shoulder and
pelvic stability, spinal articulation, full breathing,
working with oppositional energy — all are integral to Pilates mat
work.
The discoveries she is making from her own recovery now inform her
work in helping others to restore
pelvic stability.
And the
pelvic floor is parallel in its action to the diaphragm, they
work together, so it is important that clinicians know how to integrate them along with the TA and multifidus into their programming for
stability, strengthening, balance, etc..
The
pelvic floor tends to get a lot of attention in Pilates and other core stabilization programs because the
pelvic floor
works with the deep abdominals and the deep lower back muscles to maintain lower back
stability.
The Foundation Breath is probably the most important exercise you will ever do because it teaches your core muscles (
pelvic floor, transverse abdominis, multifidus, and diaphragm) to
work together to provide support and
stability.
Many people believe that C - sections protect the
pelvic floor muscles from having problems, however, we have to remember that the
pelvic floor are one member of a team of muscles (including the deep abdominal muscles, low back muscles and respiratory diaphragm) that
work together to provide support and
stability to the pelvis.
Learning more about your
pelvic floor can also make «core / abdominal»
work 20 % more effective and set a path for physiological strength and
stability from deep within.