Thus, increased EMG amplitude of the hip extensors and abdominals both seem to lead to reduced anterior
pelvic tilt during hip extension movements.
It is interesting that Oh et al. (2007) noted that the use of the abdominal drawing - in maneuver also led to reduced anterior
pelvic tilt during the prone hip extension exercise.
To perform
pelvic tilts during Bridge pose, start by lying on your back.
Not exact matches
This variation of the
pelvic tilt, done on all fours, strengthens the abdominal muscles and eases back pain
during pregnancy and labor.
The «
pelvic tilt» is another potentially helpful exercise for low back pain
during pregnancy.
Pelvic tilts strengthen abdominal muscles, help relieve backache
during pregnancy and labor, and ease delivery.
The greater anterior
pelvic tilt and peak hip flexion on the injured side may lead to a greater maximum length of this hamstring muscle
during running, which may predispose them to greater risk of recurrent hamstring strain injury.
There are also indications that injured athletes tend to display greater peak anterior
pelvic tilt and peak hip flexion on the injured side than on the uninjured side
during running, while uninjured athletes do not (Daly et al. 2015).
During isometric core exercise, rectus abdominis and external oblique muscle activity are higher when using posterior
pelvic tilt than when using abdominal hollowing, and when using unstable surfaces than when using stable ones.
Tateuchi et al. (2012) found that
during prone hip extension, increased EMG amplitude of the hip flexor (tensor fasciae latae) relative to that of hip extensors (gluteus maximus and semitendinosus) was significantly associated with increased anterior
pelvic tilt.