Sentences with phrase «pelvic tilts work»

The pelvis is situated in the region of the lower abdominals and in order to strengthen these muscles to support the torso and the pelvis, pelvic tilts work into the deeper lower abdominals.

Not exact matches

It's vital that you get a pelvic tilt when you crunch, that way you are ensuring your abs are getting that extra pop of work.

** Important ** Make sure to keep your back flat on the floor by holding the pelvic tilt — otherwise your back will arch and your hip muscles will do all the work.

If you spend hours sitting at a desk reading and / or working on a computer every day, then the answer is probably no... Protracted, hunched shoulders, excessive anterior pelvic tilt, and other postural problems are extremely common these days.

The two most common muscle imbalance patterns I've encountered in my work with clients over the years are Lower Crossed Syndrome (LCS), which is typically characterized by excessive anterior pelvic tilt and a protruding abdomen, and Upper Crossed Syndrome (UCS), which is typically characterized by rounded shoulders and a «hunchback posture».

The RKC plank — which requires a slight posterior pelvic tilt (hips tucked toward your torso), forcing you to contract your glutes and engage more of your ab muscles — is especially effective for training your midsection to work in overdrive.

The iliopsoas and rectus femoris work together with the erector spinae to produce anterior pelvic tilt.

The gluteus maximus and hamstrings work together with the abdominals to produce posterior pelvic tilt.