Sentences with phrase «pelvis as»

He dressed in a PVC hotpants, thrusting his pelvis as he exclaimed, «Fooohhh!»

Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat.

Bring your heels as close to your pelvis as you comfortably can.

Maintain these actions in your pelvis as you walk your legs out.

Sit tall, twist your whole trunk toward the blankets, and lie down, reaching your breastbone as far away from your pelvis as it can reach.

Pull the abs in and engage the pelvis as you roll down onto the mat, feeling each vertebrae make contact, taking the ball over the head.

Lower your buttocks and pelvis as much as you can, keeping that core connected and focused the entire time.

Touch you clitoris in firmly and start contracting your legs to pulse your pelvis as if you're with a partner until you achieve an orgasm.

Focus on keeping the pelvis as flat as you possibly can.

Maintain a straight line with your head, spine, and pelvis as well by keeping your core engaged.

Use the Pelvic Compass to learn to create space & movement within your unique pelvic structure so that while in labor, you will be able to instinctively assume positions that allow the baby to easily navigate & descend through your pelvis as smoothly as possible, keeping both you and your baby relaxed & comfortable.

focusing on singular anatomical structures to comprehend lumbopelvic pain, rather than considering the spine and pelvis as an integrated, interdependent and dynamic biological structure, might «blind» the observer to the larger picture.»

So I like to think of the pelvis as projecting forward as I squeeze the glutes.

On an inbreath, lift your pelvis as high as you can, keeping your chin tucked.

Lifting your pelvis as much as possible, lengthen and extend your upper spine and walk your hands to your feet.

Instead, imagine your pelvis as a bowl of water.

Week six If you feel you are ready to do the splits, grab a bunch of pillows and cushions to place under your legs and pelvis as you ease into your split; this will support your muscles as they adjust to the position — particularly if they're not 100 per cent ready to floor it.

They sit further forward and the belt does not grasp the pelvis as easily.»

Pressing your feet into the mat, slowly lift your spine upward as you inhale, raising your pelvis as high as is comfortable.

Some mother will perform this technique gradually, starting at the side of the abdomen and moving toward the pelvis as the baby starts to shift.

I spend time in and out of bed, trying to get Muski to actually drop into my pelvis as he is still up really high.

For me, I make repetitive sounds, hums, moans along with rhythmic movements in my pelvis as I shift my weight from foot to foot.

Not exact matches

Lie on your back with your knees bent and lift your butt off the ground with your pelvis held as high as you can so the line from your knees to your shoulders is straight.

As if she might vault onstage, rip off her corset and — instead of clutching a pole with her pelvis — launch a news conference.

However, if he proves absent for a similar period of time as his previous pelvis problem he could miss fixtures against Swansea City and Sunderland.

In the case of the parallel stance, the athlete's drive leg should move backward as the head, trunk and pelvis remain still before being rapidly accelerated by the front leg into forward acceleration.

I also focus on developing a strong and stable core, which helps to properly align the pelvis, as well as improving mobility, stability and strength.

An integral harness is still needed, but it does not take the main weight load, as with a forward facing seat using a five - point harness, which is designed to distribute the force at the strongest structural areas, i.e. shoulders, hip / pelvis and the crotch.

He was able to restore and sense the connection between the movement of his pelvis and lower leg, as well as his lower leg and trunk, and experienced rapid improvement.

So mother's do NOT think twice, delivery your breech baby in whatever way you feel is best, and if you carry a breech baby, whether you deliver by c - section or vaginally, have it's hips checked, as babies hip joints do not always form properly when sitting in your pelvis.

Because of your growing uterus, it can place pressure on your back as well as on your pelvis.

Whether your baby / babies arrives via vaginal birth or cesarean birth, it will feel as though someone has taken a sledgehammer to your lower abdomen, pelvis and lady garden.

So I did it probably for ten, twelve sessions, and to me, the biggest benefit was just keeping me really balanced throughout the pregnancy, with the twin pregnancy I just felt really large and things got pretty uncomfortable towards the end, so I think for me the prenatal yoga helped me just stay balanced and also really aware of my body, and I think that helped with the birth experience, helping me be aware of my position and my posture, so I did an unmedicated labor with my twins as well, so I could just really think about if I am sitting up, opening my pelvis, and be aware of that.

As 25 - 35ish pounds of baby belly throws off your center of gravity, squishes your digestive system, and puts pressure on your bladder, back, pelvis, etc. it's no secret that the third trimester is known for some uncomfortable side effects.

As you might guess from the name, this hormone relaxes your muscles, joints, and ligaments - particularly the joints of the pelvis.

As the pelvis flexes to allow baby to squeeze through (you can read more about that here), your baby does considerable work on her end.

When your baby's head engages, you may notice these symptoms ease as your baby drops down into the pelvis freeing up more space for your stomach and lungs.

I was feeling all the pressure in my lower back and pelvis (not surprising, seeing as how there was a baby in there).

If you've undergone induction of labor or gone into labor on your own but your baby will not deliver for some reason (such as a disparity between the size of your baby's head and the size of your pelvis) you may require a C - section.

As your cervix continues to open and thin, your baby is dropping lower and lower into your pelvis in this intricate dance of labor.

My son weighed five pounds and got stuck in the birth cannal, if he had been ounce more the only way to get him out would have been to break his ribs, as it was they had to cut an episotomy in both directions and were near breaking my pelvis in order to free him (it took 2 months to be able to stand and resume my life after his brith).

Staying upright actually increases the size of your pelvis to make it easier for your baby to fit and rotate as necessary.

I could literally feel my pelvis opening and with contractions I could feel burning as everything spread to make way for my baby.

This affects all movement, as well as sitting and sleeping, and can even pull the pelvis out of alignment.

You'll be making even more trips to the bathroom as your baby drops lower into your pelvis, usually at about two to four weeks before delivery.

The goods news is that as the baby prepares to be born s / he comes down further into the pelvis.

The second stage is sometimes referred to as the pushing stage and happens when your cervix is completely dilated and your baby had dropped low into your pelvis.

As the pregnancy progresses, placentas do tend to gravitate up as the uterus grows up and out of the pelviAs the pregnancy progresses, placentas do tend to gravitate up as the uterus grows up and out of the pelvias the uterus grows up and out of the pelvis.

As pregnancy progresses the uterus continues to enlarge and move deeper into the pelvis.

It is suggested that women in upright positions give birth more easily because the pelvis is able to expand as the baby moves down; gravity may also be helpful and the baby may benefit because the weight of the uterus will not be pressing down on the mother's major blood vessels which supply oxygen and nutrition to the baby.