Sentences with phrase «pelvis level»

Without the footbar to put the feet on, you can lie on a mat and place your legs in tabletop, then try to keep the pelvis level as you tap one foot down on the mat at a time.

After a 4 hour testing session to determine if his treatment would be effective the largest curve in my spine changed by 10 degrees and my pelvis leveled out!

Keep your arms strong and pelvis level.

To keep your hip sockets open and your pelvis balanced while sitting, here is another exercise: Use a flat seated chair and sit with your pelvis level and your weight in front of your tuberosities (sits bones.)

Keep your hips square and your pelvis level as you bend your front knee and lower your back knee down toward the ground.

When the muscles are competent, they automatically engage to draw the pelvis level; when the muscles are weakened, the pelvis on the standing leg side lifts (while the lifted leg side sags downward).

If you can keep your pelvis level, you will better engage your core muscles and will be doing it correctly.

Slowly let your right knee move to the right, keep your low back and pelvis level.

Keep your low back and pelvis level and slowly move one bent knee out to the side.

Here you should essentially be making the bowl of your pelvis level with the earth.