Sentences with phrase «pelvis reaching the floor»

So if you find your pelvis reaching the floor before your elbows are fully bent, return to Dog Pose and start over, keeping your pelvis high in the air.

Not exact matches

You can do this in front of a toy that she wants to reach for, you can add some rhythmic rocking to a song you are singing, or you can simply use this as an opportunity to teach her to get into sitting... Once on hands and knees, baby can shift weight back further and to one side or the other, move pelvis over a leg that is planted into the floor and get into sitting.

Tuck your toes and lift off the floor reaching your pelvis upward, like you would in Downward Dog.

In this pose, it's just the opposite: The left knee on the floor keeps the pelvis fixed while your left arm reaches toward the left to create spinal rotation.

Bring your breath fully into your pelvis and back as you pull the lower abs in, reach your tailbone under and begin to unfurl, vertebrae by vertebrae, down to the floor.

Maintaining a neutral pelvis, raise your opposite arm and leg off the floor to reach for opposing walls.