Sentences with phrase «pelvis stable»

Engage your abdominal muscles and your hamstrings; they should be doing the work of keeping your pelvis stable and lifted.

Lean backward slowly 30 degrees, keeping your pelvis stable and back straight; don't arch.

You need a strong, stable core to keep your pelvis stable when you run.

Examples of Beginner Pilates exercises that promote hip / leg differentiation — getting a nice flexion at the hip while keeping the pelvis stable include knee folds, single leg stretch, and leg kick front and back.

Keeping the pelvis stable is not easy, and it's a detail that is often passed over in Revolved Triangle.

Keeping your pelvis stable and square toward the floor (with the hip bones horizontally and vertically even) will help you do this.

Fully explore the relationship between keeping the pelvis stable and the spine mobile, since it is very similar to the alignment in Revolved Triangle Pose.

Keep your core engaged, pelvis stable and slide the foot back to start.

Keep the torso and pelvis stable.

Not exact matches

I also focus on developing a strong and stable core, which helps to properly align the pelvis, as well as improving mobility, stability and strength.

When the core is stable and strong and athletes have a more neutral position of the pelvis and spine, then the forces are redistributed throughout many of the lumbar segments of the spine resulting in a healthy and high - performing athlete.

Hormone production during pregnancy makes joints less stable (to allow the pelvis to spread as the baby grows)

As the baby moves downwards and her pelvis becomes less stable (opening), her posture will change.

This muscle is responsible for maintaining a stable spine and pelvis.

You can support this exercise with lifted abs and a stable pelvis.

A stable pelvis can help to decrease the risk of lower back problems, and strong hip muscles can support the hip, knee, and ankle joints.

Feel how the rotation here is exactly the same mechanical process as in the previous two twists; the pelvis is level and stable, and the shoulders act as the top of the corkscrew that turns the spine.

Hips and pelvis are stable and still (no bouncing as you switch legs).

The pelvis is level, the belly is stable, and the breath is steady.

You might find that a stable pelvis gives you more leverage and actually increases the degree of rotation in your spine.

When the glutes are strong, the pelvis and hips are more stable.

Keep your abdominal muscles engaged throughout the movement to keep your pelvis and lower back stable.

Move in a slow and controlled manner, and keep your core muscles engaged so that your pelvis and lower back are stable.

Examples of Pilates exercises that teach turning from a stable pelvis include chest lift with rotation, saw, and spine twist.

If your core muscles are weak, the hamstrings are forced to work harder to make up for the inability of the core and pelvis to keep you stable.

Your body is hard - wired to be stable around the core (lower back and pelvis) before movement in the arms and legs occur.

The Abdominal muscles (Rectus Abdominus) are responsible for keeping you upright and stable when you move, they assist your spine in flexing and also supporting the spine through stabilising the pelvis.

Lower ab exercises focus on moving the pelvis towards the trunk or moving the legs while the pelvis remains stable.

They consist of 3 layers that expand out into the hip and strong glutes will equate to strong hips which leads to less knee injuries, alleviated knee pressure, less ankle injuries, a stable lower back / pelvis, and increased running speed.

When the pelvis is stable the legs can generate more power and more force.

In addition, when the pelvis is stable the hips, knees, and ankles are more stable.

The goal is to re-train your deep core muscles so that they keep your pelvis and spine stable.

Your core — which includes back, obliques, pelvis, and gluteal muscles — creating a stable platform for your arms and legs to produce... Continue Reading

The surgery involves the creation of an artificial ball and socket joint by removing the natural components (head of femur - «ball», and acetabulum of pelvis - «socket») of the hip joint and inserting synthetic replacement parts that result in a smooth, stable, pain - free hip joint (s).