Sentences with phrase «pelvis up toward»

Not exact matches

A breech position means that your baby's head is positioned up away from your pelvis rather than toward it.

Lean backward slightly and relax your ribs before pulling the lower ribs up toward your chest and away from the pelvis.

So, in this lying position, simply rotate your pelvis, lifting our tail bone up toward the ceiling.

Be especially certain not to let your pelvis drop toward the ground, or let your butt stick up in the air at all.

Keeping your stomach and pelvis against the bench, slowly raise your feet toward your butt, curling up the weight.

Keep the feet parallel and lift the inner thighs from the inner knees up toward the pelvis.

Lift your body by drawing the floor of your pelvis up and your lower abdomen back toward the spine.

If your front ribs jut up sharply toward the ceiling, it's a sign of tight groins, which pulls your front pelvis toward your knees and causes your belly and lower back to tense.

Release the front ribs and lift the front of the pelvis up, toward the ribs.

Because the left leg may turn outward, which will distort your pelvis and back, rotate it inward (rolling the outer thigh toward the inner thigh) from the hip to keep the front of the leg facing straight up.

On your back with feet on the floor and knees bent, go into ˙bridge» position, with your pelvis is tilted up toward the ceiling.

Try to move the back of the pelvis down and your front hip points up, bringing your pelvis toward a neutral position.

Then she can pull the back of your pelvis up, lifting your tailbone toward your heels.

To get even more height in your pelvis and begin to open your chest, roll your upper arms outward, tuck your outer shoulders in toward your midline, and come up onto the top of your shoulders, just as you would for Sarvangasana (Shoulderstand).

As your heels press down, lift your inner thighs up toward the pelvis.