Sentences with phrase «pelvis up under»

Not exact matches

Pelvic floor should be activated, shoulders back and down, pelvis tucked under, tummy in and head up.

The gluteus maximus (the biggest part of the glute), gluteus medius (the part of the glute sitting near the outside of your pelvis) and the gluteus minimus (the smallest glute muscle lying under the gluteus medius) are the three muscles that make up the booty.

Tuck pelvis under, and by pushing into feet, feel the upper body become light and free as you reach up through fingers

Engage your abdominals and buttocks before tucking the bottom under and rolling the pelvis and the spine up off the mat — one vertebrae at a time, starting with the tailbone and finishing at your shoulders.

I'd put a firm blanket under my pelvis right bellow the belly with feet on the floor and prop myself up on my forearms, so that the weight goes on the pelvis, not the stomach.

Tuck the pelvis under, and press back through your heels in a long lever push up.

Bend your knees, press your feet into the wall and lift your pelvis off the support a few inches, tuck the support a little higher up under your pelvis, then lower your pelvis onto the support again.