Sentences with phrase «pelvis while»

Lengthen your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.

Keep lifting the front of the pelvis while engaging your back leg and pressing the back foot down.

In this lesson, we will explore some simple movements of the pelvis while lying on the floor; however, this lesson can also be performed seated or in bed.

The muscle assists in keeping the balance of the pelvis while standing, walking, or running.

From this position push your heels into the ground and lift your pelvis while concentrating on squeezing your glute (butt) muscles.

The slimmer pelvis of our species entails greater difficulty for childbirth, but it reduces the force the abductor muscles of the hip have to exert to maintain the stability of the pelvis while walking.

The goal of these pillows is to provide support for your hips and pelvis while also providing pain relief.

Not exact matches

The reason we love this position is that it is great for getting rest while also keeping your pelvis very open.

This not only takes the pressure off your hips (in preventing sciatica) but also encourages them to stay open resulting in your baby sitting lower in your pelvis (a more optimal position for labor) while also maintaining optimal circulation to both you and baby.

Like the original model, it provides ergonomic support for your newborn's hips, pelvis, and spine while keeping the parent comfortable with high - density foam padded straps.

His head was under my right ribs and bottom left hand side while either one or two feet dangled into my pelvis.

Promotes proper spinal alignment while nursing in bed, eliminating pillow propping: Having baby s spine and pelvis aligned during the nursing process prevents spinal misalignment and the complications that result from it.

While you may note some changes earlier in pregnancy, the uterus first expands beyond the pelvis in the second trimester.

Taking a hot shower can be exceptionally relaxing, while helping you get upright, which helps baby move down and through your pelvis.

While you're walking, gravity is hard at work, drawing your baby down into your pelvis.

While pregnant, a woman's body produces the hormone relaxin, which causes ligaments around the pelvis to relax...

Some mums swear by spending time on all fours and wriggling their hips to encourage their baby to turn, while others gently bounce on a birthing ball to help get the pelvis to open.

I had this for a while because my baby was very low down in my pelvis and breech, but once she moved its much better

THEM: * recite SOGC guidelines for induction after 41 weeks, cite data showing an increase in the risk of stillbirth after 39 weeks, particularly amongst older mothers, me with a narrow pelvis, a first - timer carrying a posterior baby estimated at 9.2 lbs, BPP / NST only a snapshot of what's happening right at that moment and while a bad BPP / NST is unequivocally a poor sign, a good BPP / NST is not always indicative of zero issues * And then they played the dead baby card.

After a CAT scan of my pelvis, which showed plenty of room, numerous additional tests, and a meeting with another obstetrician, she said she would agree to help me attempt a vaginal birth, IF I gave birth while she was on duty and within 12 hours.

His head, though, was trapped in her pelvis, and remained there for 15 minutes until they reached the hospital, where a doctor rushed outside and used forceps to remove him while she lay in her car's back seat.

I am able to wear the baby while maintaining a neutral posture and I don't find that waist band does not put additional stress on the pelvis / pelvic floor which is fantastic!

While it's common to have discomfort in the area during and post-pregnancy (as your pelvis widens to prepare for birth, ligaments stretch and tug on the joint, causing pain), many women experience it because of muscle tightness or weakness.

Lie with your body facing away from the band, ensure there is tension in the band, extend both arms up to the ceiling and pull the band down towards your sides while keeping your pelvis neutral.

Indeed, while I'm waiting in line or standing on the subway, I'll catch myself lifting my head, drawing in my abs, straightening my pelvis, until my body feels perfectly aligned.

Slowly lift your pelvis up while keeping your back straight until your torso and thighs form a straight line.

If this should happen again, I'll use the peanut ball while resting to keep my pelvis open.

The «kneeling wheelbarrow» came in third; this move is a spin on missionary, with the man kneeling and facing his partner while she positions her pelvis against his and the backs of her thighs aligned with his torso, knees on his shoulders.

Training and strengthening these core muscles from ALL directions will provide support your spine from all directions while strengthening your hips and pelvis which also support posture.

The core muscles, including the abdominal muscles, act as stabilizers while we stand, turn our heads and neck, move the pelvis and help us do exercises or any type of intense physical activity, from fast running and jumping to cutting wood, shoveling snow, raking leaves and lifting weights.

This allows the laboring mom to rest and relax while still optimizing her pelvis and hopefully speed up labor.

Extend your right leg straight out while keeping your pelvis and spine completely still.

The pigeon pose benefits the chest and hip areas, while stretching the thighs, hip rotators and flexors, and aligning the pelvis and increasing the pelvic floor circulation.

In this pose, it's just the opposite: The left knee on the floor keeps the pelvis fixed while your left arm reaches toward the left to create spinal rotation.

In Parivrtta Trikonasana (Revolved Triangle Pose), your pelvis stays neutral while your shoulders rotate.

When you deconstruct the architecture of spinal twists, you can see that they typically come in two varieties: You either keep your shoulders fixed while the pelvis rotates the spine, or vice versa — you keep the pelvis fixed and use your shoulders to help you turn the spine.

While learning this properly stacked ribcage - atop - pelvis position can be helpful to anyone, John says it's especially crucial for people who lift weights.

While keeping your pelvis neutral, work on inching the non-stretching foot forward as you feel the stretch of the foot on the half dome (in the case of the single foot calf stretch) and if doing the double calf stretch (with both feet on the towel / half dome) it's helpful to stand facing a chair and place your hands on the back of it, bending slightly from the hips to get a stretch all the way up your hamstrings.

While keeping the pelvis forward, drop into a shallow knee bend.

The RMT ® Rope also utilizes the principles of Rotational Movement Training ™ by employing three - dimensional circular movement patterns that focus on the rotational movements of your body through the use of your shoulders, hips, pelvis, and legs, developing muscular integration while building coordination, agility, and balance.

Examples of Beginner Pilates exercises that promote hip / leg differentiation — getting a nice flexion at the hip while keeping the pelvis stable include knee folds, single leg stretch, and leg kick front and back.

Tuck that pelvis in and point the tailbone straight down while keeping the abdomen directly above the hips.

Try circling your pelvis on a birth ball or swaying from side to side while holding onto your partner or doula.

Push your hip points together, so that while the back pelvis widens, the front pelvis narrows.

Use the Pelvic Compass to learn to create space & movement within your unique pelvic structure so that while in labor, you will be able to instinctively assume positions that allow the baby to easily navigate & descend through your pelvis as smoothly as possible, keeping both you and your baby relaxed & comfortable.

In the third variation the forward leg is in Ardha Virasana, while in the fourth the leg is stretched straight forward (as in Hanumanasana or Monkey Pose) of the pelvis.

While in the starting leg position then (as described in Step 1 above), place a thick bolster below the pelvis (with its long axis parallel to your inner legs).

While in the position, have your partner loop a strap around the topmost thighs, just where they join the pelvis, and lift up.

For the trunk rotations, you can use a Nautilus - type machine that allows you to twist your torso against variable resistance while keeping your pelvis in place.

While the bones in the legs (tibia and fibula) are common sites of stress fractures, they can also occur in the foot's metatarsal and navicular bones, the pelvis, and wrist.