During the first stage of your rehabilitation, it is recommended for you to try
the pendulum exercises.
Shoulder rehabilitation exercises usually begin in the early stages following a shoulder injury with mobility exercises, especially
pendulum exercises for more severe injuries.
Not exact matches
Runners get plenty of endurance work during sport - specific preparation, but because runners desperately need strength, the majority of their core
exercises should be done with heavier weight and lower reps. Core
exercises such as pikes and
pendulums can focus on building endurance through higher reps and longer duration.
You watch as his back swings like a
pendulum throughout the
exercise.
Mobility
exercises such as
pendulums and wand
exercises should be continued.
Unlike
pendulum mobility
exercises they should not be uncomfortable to perform.
Mobility
exercises such as the
pendulum and assisted shoulder
exercises using a pole can help maintain shoulder mobility.
Without both sides of the
pendulum, the productive stress of
exercise can quickly become «unproductive stress.»