I see so many
people at the gym lifting heavy with crap form - there's no shame in lowering the weights if it means getting a full range of motion.
Not exact matches
I don't even want to attempt the
gym at the moment because I will see about 40000
people I have never seen before committing to a two week stint of cardio and weight
lifting until they are burnt out.
Sometimes
at the
gym, I find myself comparing my strength or agility to the
person next to me, asking myself when I'm going to be able to do that many push - ups, butt
lifts, or accomplish the dolphin pose.
If you look
at the
people working out in
gyms today, you'll see that most of them are just
lifting weights without any real effect.
Yes,
at the
gym i can
lift weights that
people with a great physic can't... the thing is, yes, looking skinny is not great, Ive check with a caliper my BF and it is around 11.7 -12 %, not far from my goal, but still don't think ill get rid of my love handles
at 10 %... should I start bulking even if I have some belly gut ir should I keep cutting until seeing my abs and zero belly fat?
From the Hindenburg to the Fountainhead to Mr. Sweaty Bench, these are more of the
people that you meet when you're
lifting at the
gym.
A frail elderly
person could have poor muscle strength but good neuromuscular function, and a
person who regularly
lifts at the
gym could have neuromuscular imbalance contributing to an injury.
Most
people look
at getting in shape by going to the
gym and spending dreadful hours
lifting weights, running on the treadmill and counting calories — I think that is the old fashioned way (but if you like that, that's is cool as well).
Hello my name is nicole I live in Gates NC I work
at the QVC warehouse in Suffolk Va been there for five years now currently back in school Im a outgoing
person who likes to have fun and meet new
people i also like going to the
gym doing zumba abs cardio and weight
lifting