Sentences with phrase «people get in the habit»

Carbohydrates provide a quick and easy source of energy for the body, and they certainly have their place, but when a person gets in a habit of carbohydrate consumption, the result can be blood sugar fluctuations that lead to cravings.

People get in the habit of doing the same stuff all the time in their training, never varying from the norm, and as a result, their results drop off and they see the same numbers going up in their lifts, the same movement quality in their sports, and the same body in the mirror every day.

Once people get in the habit of dropping things, once they realize they can and it doesn't make that much of a difference, it could be hard to get them out of it.

Not exact matches

Get in the habit of talking to as many people as possible, about as many things as possible.

The people who have accumulated fabulous fortunes tend to keep the habits that got them rich in the first place.

Get in the habit of talking to people; you never know when a casual conversation might lead to a meaningful opportunity or a significant introduction.

«Get into the habit of understanding the motives and objectives of people in all situations, and understand their circumstances when you have an exchange with them.

To encourage his eight - person management team to get in the habit of reporting employee accomplishments, he set aside part of his daily morning phone call with senior executives to discuss exemplary work, in addition to 15 minutes in the middle of each weekly management meeting.

To prevent this in the future, get in the habit of sending follow up emails that outline the need, why it is important to that person based on your initial conversation and asking when the next meeting will be.

According to Joel Basgall, CEO and co-founder of Geneca, «People who take ownership (because again, ownership is taken) naturally have the habit of exposing problems because those issues get in the way of their success.

Having a number is going to make such a dramatic change in so many of the decisions you make, habits you cultivate and people you associate with that the benefits will be so extraordinary, it won't matter if the original method of getting to a number had a technical flaw or two buried in it.

Lemonis says that Twitter can be a powerful tool for leaders, and the president should get in the habit of consistently delivering both good news and bad news over the platform, instead of using it to vent his frustrations or point out other people's mistakes or faults.

Check out these quotes from 20 successful people who credit simple daily habits for helping them get ahead in business and life.

[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?

Second, we've seen correlations between people who get in the habit of automating their investing and arriving in retirement financially prepared.

But this stuff, people have always had the ability to pay a bit more to get something a little bit better and it's been a system resistant to it in large part because people seem very resistant to change and very set in their habits.

She went on to tell about her childhood in the Bronx, about friends of hers who got hooked on heroin and other drugs, about the crimes people committed to feed their habits and other needs.

Often people forget that love takes practice, it's something you have to work at until it becomes a habit but unfortunately people get caught up in the negativity in the world and lose their focus.

I wanted to get an idea of the lengths a person would go to in order to escape my less - than - gentle habits.

Usually it's fatherly advice stuff like «the 10 habits of financially secure people» or a list of the safest cities in America... sometimes it's cautionary stuff like how my cell phone might explode in my ear type of thing — he usually circles the title of those to make sure I get the point — but lately he's gotten into sending me recipes, and I love it.

I'm not usually a morning workout person but I'm trying to get in the habit of it.

I know some people who get in the habit of exchanging valentine's gifts, too!

I got in the habit of jigglin» my leg before a game, and people'd look at it and they'd say, «Well, Mike's ready for a good game tonight because his leg's goin» real good.»

I know plenty of people with compact cars who use more gas in a week than I use in two months, just because they get «such great mileage» that they don't think about wasteful habits.

My husband quickly got in the habit of giving me the biggest piece of meat every time he cooked, and doing «mama math» every time he calculated portions from a recipe (whatever it calls for, add a little extra, and make sure there's enough for one person's worth of seconds).

«That's when we got in the habit of campaigning and competing hard and knocking on doors and meeting people and making a real difference,» McCartney says.

There are people who endanger their health as a matter of habit, from liefestyle obesity (yes, some obese people are that way due to genetics beyond their control - but some are due to not bothering to put in effort); drinking; drugs; getting into fights, not washing hands in bathrooms, etc...

After all the holiday partying, it's probably time for most people to get back in the habit of checking the labels on food.

The total U.S. number has fallen from a peak of 29,959 in 2009, however, in part because people have gotten into the habit of checking themselves and their pets for ticks.

This is not only an insult to people trying to get rid of unhealthy eating habits and are in the process of learning how to take better care of their bodies (hence the gym membership!)

One analysis of more than 3,000 people in Health Psychology found that folks who build themselves up instead of self - criticizing were likely to practice healthy habits, such as getting better sleep, eating well, and exercising more.

But it's more important to maintain smart hygiene habits (keeping your distance from sick folks, washing your hands regularly, disinfecting surfaces that get touched by lots of people) in order to avoid germs as much as possible and remove those you do come into contact with.

Older people tend to get less slow - wave sleep as they age, and fighting this natural decline — through healthy sleep habits, for instance — could be an «extraordinarily important strategy» for heading off hypertension, adds Van Cauter, who wasn't involved in the new research.

«People can change their habits and totally alter their daily routines just to get away from this type of harassment,» says Christine Courtois, PhD, a trauma psychologist in Washington, DC.

Of course in a lot of people's cases they have a relatively fast metabolism, which makes getting into the habit of eating large amounts of food throughout the day even more necessary.

Factor in the «carb flu» you might go through in the first few weeks (as your body gets weaned off of carbohydrate fuel and habits), and most people give up on the Paleo diet long before it creates lasting change!

The single most impactful factor I've observed in people who want to get better is attention to stress reduction and improving one's lifestyle habits.

January is a time when a lot of people try and reboot their eating habits and get back on track after overindulging in the preceding months.

While I love the fact that it can be done in just 4 minutes, most people should get in the habit of exercising at least 20 to 60 minutes, 3 to 5 times a week.

This is mostly a behavioral issue, as I like to see people being consistent day to day in order to get in the required repetitions to create habits.

People believed that they didn't have to change their diets or eating habits as long as they got in a couple of litres of grapefruit juice every day.

If such a person has low 25 (OH) D and thinks she is getting enough calcium, she would do well to record her dietary habits, research the relative amounts of calcium and anti-nutrients in the foods she is eating, and consider consulting a registered dietician or another type of professional nutritional consultant.

Most people think that if they can just get their eating and exercise habits in line, they'll lose weight effortlessly and keep it off for good.

Yes, placebo, catalyst for good health... and so on with other hypotheses, but unfortunately it rarely works out that way — people get caught up into this mumbo jumbo nonsense and they get hopelessly lost in the confusion when the truth about healthy life habits is quite simple.

Due to soil depletion, poor nutritional habits, refined high in sugar diet, most people are do not get enough chromium in their regular diet.

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Truthfully I'm not the type of person who can «eat whatever they want» and aging is an unfriendly reminder that I really can't get away with the shenanigans and unhealthy habits I used to in my early 20's.

You can get very detailed in your profile about your wants (e.g., lifestyle habits), and you can post video and audio messages so people can get to know you on a different level.

So, get in the habit of positioning yourself around people who can help you help yourself.

For example, some individuals might get in the illusion that there are so many singles looking for your mate, therefore some can get into a bad habit of constantly meet new people, but do not want to get in a meaningful relationship and they may spend years dating looking for a perfect mate when in reality that does not exist.