Sentences with phrase «people on a low carbohydrate diet»

Yacon syrup, the common form of the sweetener is ideal for people on a low carbohydrate diet due to its inability to elevate blood glucose levels.

Not exact matches

While numerous individuals do great on a low carbohydrate diet, some people can actually adversely affect their health if they don't eat enough carbohydrates.

This study is not really focusing on people following a low carbohydrate diet but the result is still interesting.

Quiche made without a crust is a perfect low carb recipe, great for people on carbohydrate restricted diets, and for diabetics.

Despite some earlier studies claiming that genetic variants predict whether someone has a better chance of shedding pounds on a low - carbohydrate or a low - fat diet, and despite a growing industry premised on that notion, the most rigorous study so far found no difference in weight loss between overweight people on diets that «matched» their genotype and those on diets that didn't.

Now, while mainstream diets with low carbohydrate intake such as the Atkins diet let people eat bacon, sausages, butter and other fatty foods, bodybuilders should completely avoid them even when on a low - carb diet.

On the flip side, I have gotten a lot of emails and letters from people who follow a low - carb diet or specifically paleo diet who are working out 5 - 6 days a week and dealing with horrible sugar cravings, hormone imbalance and other issues similar to what I experienced, and I can only attribute this to our body's preference for using the glucose from carbohydrates as its primary energy source.

«A lot of the weight loss diets, particularly the low carbohydrate diets, put people on really low levels of kilojoules, which often decrease their fibre intake,» she says.

Therefore, the vast majority of people who want a better body, higher performance, and lasting health will make great progress following a diet that's based on whole foods and is higher in fat and lower in carbohydrates than what is popular in the mainstream.

Whey protein isolate contains very little fat or carbohydrates, and may an excellent alternative for those people who are on a calorie restricted or low carbohydrate diet plan.

For example, there is evidence to suggest that when people go from following a low / no carb diet for 6 — 12 weeks, when they do come off the diet and begin eating carbohydrates again, they binge eat on these foods, which not only quickly leads to weight gain, but it can also affect blood sugar levels within the body, even resulting in people turning diabetic in some instances.

For people that don't lose weight, low - carbohydrate diets either have no effect on, or increase, your LDL cholesterol level.

Researchers found that overweight people burned 350 more calories a day, on average, when they ate a low - carbohydrate diet, than when they ate a low - fat diet.

This is also why people who first embark on a low - carbohydrate diet tend to lose a few pounds within the first 2 or 3 days of starting the diet.

That's the question many people ask beginning a low - carb diet or simply cutting back on carbohydrates.

«There is no evidence that simply following a gluten - free diet — without making any other nutrition or lifestyle changes — results in weight loss,» agrees nutritionist E.A. Stewart, MBA, RD. «While it's true that some people do lose weight on a gluten - free diet, it's usually because they lower their overall carbohydrate or food intake in general or they simply start eating healthier overall.»

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«First of all, the drug doesn't work unless you have a certain amount of fat in your diet, Most people that are on low - fat diets are eating a lot of carbohydrates.»

Some people may simply do better on a low to moderate carbohydrate diet.

Both diabetics and persons following a ketogenic diet are always on the hunt for high quality low carbohydrate, high healthy fat food, supplements, and oils.

In terms of specific weight loss, some research suggests that people lose approximately the same amount of weight on a low - carb diet as on a low - calorie diet, even though they are not told to limit the amount of food they eat (just the amount of carbohydrate).

A team of Trinity College researchers has found that three weeks on a low carbohydrate «ketogenic» diet can lower pain and inflammation in juvenile and adult animals, offering hope that metabolic, diet - based therapies could have broad implications for helping people.

Carbohydrate restriction helps people with type 2 diabetes control their blood sugar but people who go on very low carbohydrate diets generally aren't able to stick with them for long periods of Carbohydrate restriction helps people with type 2 diabetes control their blood sugar but people who go on very low carbohydrate diets generally aren't able to stick with them for long periods of carbohydrate diets generally aren't able to stick with them for long periods of time though.

For many people on a low carbohydrate or ketogenic diet, low magnesium status can be common.

Many of the studies of low - carbohydrate diets have been conducted on people that are already dealing with health issues such as heart disease, diabetes and metabolic syndrome.

The one thing people on low - carbohydrate diets have in common is improvement in the following areas:

The recipes on Cut the Wheat, Ditch the Sugar utilize ingredients that do not promote excessive blood sugar spikes and / or insulin production and therefore are suitable for people who are diabetic or are following low carbohydrate diets.

For people on low carb diets or doing keto, it is important to know the carbohydrate content of dairy products.

One of the most frequent complaints about a low carb cooking diets by people trying to stay on one is «low carbohydrates food dissatisfaction.»

Scientists have gone on to put people on low fat high carbohydrate diets (ad libitum, meaning completely unrestrained intake of carbohydrates), and the results are as good or better than the ADA recommend diet which restricts carbohydrates from entering the bloodstream to begin with.

However, two of the top low - carb nutrition researchers in the world — Dr. Stephen Phinney and Dr. Jeff Volek from http://www.artandscienceoflowcarb.com — say this phenomenon with low thyroid while on a low - carbohydrate diet has not manifested itself in any of their countless studies of people following this way of eating over the past three decades.

I have treated many dozens of people, diabetics and otherwise, who have supposedly been on other low carbohydrate diets, and lowered their blood sugars considerably when I put them on my diet, that generally entailed reducing protein while increasing fat.

I have also treated people on diets similar to what you are now eating, lowered their carbohydrate and sometimes protein intake further and taken them to the next level of health.

For people on low carb diets or doing keto, it is important to know the carbohydrate content of...

Because vegetables and fruits have carbohydrates, some people believe that they are not allowed on low carb diets.

Schoenfeld gave reasons from her own clinical practice as to why she feels not everyone does well on a low - carb diet, and listed several types of people that seem to do better with at least a moderate amount of carbohydrates in their diet.

As an hypoglycemic person with bad insulin responses, I seem to do much better on very low carbohydrates diets.

While the DRIs are based on people eating a standard western diet, anecdotally many people seem to find they need to supplement electrolytes when they reduce or remove carbohydrates sources from their diet, so I don't think we can say that someone on a carnivorous diet would have a lower requirement for electrolytes such as sodium, magnesium or potassium.

Eric C. Westman, MD, of the Lifestyle Medicine Clinic at Duke University Medical Center, in Durham, N.C., who helped conduct the 2007 research, says the two studies have one key difference — in his study, people on a low - carbohydrate diet were allowed to eat as much as they wanted.

The idea now is that some people do well on carbohydrate - restricted diets and some people do well on low - fat diets, and maybe this is a result of whether they happen to be insulin sensitive or insulin resistant or maybe its just a product of their particular food tastes and preferences.