Sentences with phrase «people read before bed»

Not exact matches

Among people with mild or moderate anxiety, reading before bed can sometimes help induce calmness and alleviate anxiety by taking your mind off of troubling thoughts, which can then lead to a better night of sleep.

While a good idea in concept, many people wonder if reading before bed actually makes you tired.

A recent study found that people who read from light - emitting reading devices usually have a harder time falling asleep and don't sleep as deeply compared to those who read from a physical book before bed.

This helps explain why people who spend a lot of time on their computer or reading on a tablet at night before going to bed have either more problem falling asleep or report poor sleep quality.

Amazon at the event also introduced the Kindle Paperwhite e-reader, which can light up and is aimed at people who want to read in bed before they fall asleep.