Sentences with phrase «people sleep better»

I looked for linen after reading a research article that found people sleep better on real linen.

If it makes people sleep better, paying off the mortgage faster is probably a good investment.

Meditation has been shown to help people sleep better, focus more and, you guessed it, stress less.

While you may think you need your partner next to you to get quality sleep, research has shown that a lot of people sleep better when they have the whole bed to themselves.

· Drop the temperature of your sleeping area to 60 degrees F. Studies show people sleep better in a cooler environment.

If this is the case for you try to eat a larger breakfast and lunch to see how that makes you feel — many people sleep better, feel lighter and have more energy in the morning when they keep their dinners light and simple with high - quality protein and veggies.

In findings that one day may help people sleep better, scientists have uncovered the first molecular evidence that two anciently conserved proteins in the brains of insects and mammals share a common biological ancestry as regulators of body temperature rhythms crucial to metabolism and sleep.

«Understanding a fly's body temperature may help people sleep better: Study says we share ancient molecular regulators of the brain's internal clock.»

As a Certified Integrative Adult Sleep Coach and a Certified Pediatric Sleep Consultant, I have dedicated my life to helping people sleep better!

Their mattresses are a common household name after 130 years in the business of creating mattresses that help people sleep better and more soundly through the night.

According to him, people sleep better when they are alone in bed and recommend it for training children.

It's been proven that people sleep better when temperatures are cooler.

If it makes comfy mattresses that help people sleep better, for instance — or builds software that keeps trains running on time, and therefore lowers commuter stress — consider it a yes.

Most people sleep best when the temperature is at 65 to 66 degrees; as the temperature goes up, sleep quality tends to go down, says Chris Winter, MD, neurologist and sleep medicine specialist at Charlottesville Neurology and Sleep Medicine in Virginia.

Also, most people sleep best in a cool environment around 65 to 70 degrees.

Not exact matches

A good night's sleep makes you more positive, creative and proactive in your approach to toxic people, giving you the perspective you need to deal effectively with them.

-- Michael Tyrrell, author, composer, and producer of Wholetones, a healing frequency music project aiming to help people improve their health, sleep, creativity, productivity at work, and well - being

Helix, though, wants to customize its mattresses to each person's needs because it claims that is actually the best way to avoid a misaligned spine, which is a common problem that results from sleeping on an inadequate mattress.

Harvard sleep researcher Robert Stickgold says naps can even make people better problem solvers.

More than 160 people caught colds for science in an effort to better understand how sleep impacts our immune systems.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

Study researchers suspect that exhausted people's brains may be forced to «go offline» and take a period of local sleep in shifts to continue to function throughout the day, so a good night's slumber may be the key to limiting these episodes.

For people pursuing a fast life strategy like that embodied by the Dark Triad traits, it's better to occupy and exploit a low light environment where others are sleeping and have diminished cognitive functioning.»

«We both ended up sleeping with other people and decided it would be best to end things.

Much research has concluded that, regardless of someone's trade, getting enough sleep helps a person become better.

These devices are designed to identify why people don't sleep soundly and the best time of day for waking up.

Make sure the people who surround you make well - balanced sleep patterns a priority.

So people who have been scraping by on a few hours of sleep a night might not be in as good as shape as they would like to believe.

Lichstein uncovered a huge group of people who complained bitterly of insomnia, but yet, when measured by sleep researchers, seemed to sleep pretty well.

People are obsessed with sleep, and for good reason.

The diminished ability is akin to what sleep deprivation might cause, the researchers found, noting that people performed best on tasks when their phone was in another room and worst when their phone was on the table, whether the phone was on or off.

The number of hours each person needs to feel his or her best varies, but try to get at least 7 hours of uninterrupted sleep each night.

When I tell people about avoiding flying, people consistently reply with three specious, fatuous responses they know they're just lying to themselves about to sleep better.

However, the people who reported not sleeping well, having sleep problems, or feeling sleepy during the day had more biomarkers of Alzheimer's disease in their cerebrospinal fluid.

Research shows that people (especially children) don't sleep as well when they have immediate access to their phones, even if they don't use them.

Stress also makes it harder for people to spend time with family, spend time with friends, participate in community or volunteering activities, sleep well, and eat well — all things that can help reduce stress.

I don't sleep well when I owe people money.

This sort of deep sleep accounts for less than 30 percent of the average person's slumber, but it can be diminished by sleep interruptions as well as alcohol and caffeine consumption.

For some people, a health condition could be getting in the way of getting a good night's sleep.

«Just the realization that millions of people would do anything to see their kids sleep for a night in your bed, or wish that they could eat those vegetables you just trashed, would do our planet a world of good.»

It's an eternally debated question: Just how much sleep do people actually need to function at their best?

Even better, make it so they can't sleep at night unless they choose to make a difference for one other person.

Why «morningness» might be associated with greater positive emotion in all age groups is related to the concept of «social jet lag» — the idea that people who tend to stay up later for work or play develop sleep patterns that don't mesh well with the typical 9 - to - 5 cycle of work or school.

It's so true people all want to be millionaires, but when you tell them it takes hard work or you will have to work 60 - 80 hrs a week and have no sleep, they don't think it's a good idea anymore!

We're a small design team, dedicated to improving people's lives by helping them sleep better.

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

We've reached this point through the help of hundreds of test sleepers, researchers and sleep maniacs, but we also realize that we still have a long way to go in our quest to help 100.000 people achieve a good night's rest.

Somnox is a company dedicated to helping people all over the world sleep better.

So began their adventure to transform the bedding category and help people get a better night's sleep just like their performance clothing helped them perform better that day.

Given that its figures do not include Cardiff where rough sleeping is highest, as well as other parts of Wales, the 18,000 hours is just a snapshot of what Welsh churches are doing for people who don't have anywhere to live.