I've tailored the recipes so that they include nutrient dense foods like meats and vegetables and they are free of most of the common reactive foods
for people with autoimmune conditions.
Another problem with both gluten and dairy
for people with autoimmune conditions is that when the immune system is in a state of confused hyperdrive, it can recognize the molecular structure of gluten or casein in dairy as an invader that needs attacking.
Eggs, some seeds, and nuts would be the preferred sources of protein for vegetarians, but
some people with an autoimmune condition may be intolerant to those as well, especially in the early stages of a healing diet.
Yeah, like I said, it's something we've talked about here and there, and it can be really useful for
people with autoimmune conditions.
Read a fascinating article on B12 > — You must take Vitamin D3 because almost
all people with autoimmune conditions are deficient in Vitamin D!
A person with an autoimmune condition is stuck in defense mode and never gets into repair mode.
While
some people with an autoimmune condition may be doing well by simply avoiding gluten and eating low - carb, others may need to avoid more foods such as eggs, dairy, nightshades or nuts.